30.4 km | 03:19:48 | 06:34/km日期: 2021-05-03 08:41 - 總爬升: 372 m - 平均心率: 150 - 卡路里: 1872 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'18" / 04'07" / 05'44" / 05'43" / 05'51" / 05'48" / 05'52" / 06'06" / 06'10" / 06'40" / 07'12" / 07'17" / 06'36" / 06'28" / 06'52" / 07'20" / 06'51" / 18'42" / 06'23" / 06'18" / 06'31" / 06'42" / 07'00" / 07'32" / 06'55" / 06'36" / 07'07" / 07'02" / 07'42" / 06'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'11") | 1000 / 1000 |
| 2 | | 04'06" | 1000 / 2000 |
| 3 | | 05'44" (+01'38") | 1000 / 3000 |
| 4 | | 05'43" (+01'37") | 1000 / 4000 |
| 5 | | 05'50" (+01'44") | 1000 / 5000 |
| 6 | | 05'48" (+01'42") | 1000 / 6000 |
| 7 | | 05'51" (+01'45") | 1000 / 7000 |
| 8 | | 06'05" (+01'59") | 1000 / 8000 |
| 9 | | 06'09" (+02'03") | 1000 / 9000 |
| 10 | | 06'40" (+02'34") | 1000 / 10000 |
| 11 | | 07'11" (+03'05") | 1000 / 11000 |
| 12 | | 07'16" (+03'10") | 1000 / 12000 |
| 13 | | 06'35" (+02'29") | 1000 / 13000 |
| 14 | | 06'28" (+02'22") | 1000 / 14000 |
| 15 | | 06'52" (+02'46") | 1000 / 15000 |
| 16 | | 07'19" (+03'13") | 1000 / 16000 |
| 17 | | 06'51" (+02'45") | 1000 / 17000 |
| 18 | | 06'36" (+02'30") | 1000 / 18000 |
| 19 | | 06'22" (+02'16") | 1000 / 19000 |
| 20 | | 06'18" (+02'12") | 1000 / 20000 |
| 21 | | 06'31" (+02'25") | 1000 / 21000 |
| 22 | | 06'41" (+02'35") | 1000 / 22000 |
| 23 | | 06'59" (+02'53") | 1000 / 23000 |
| 24 | | 07'32" (+03'26") | 1000 / 24000 |
| 25 | | 06'54" (+02'48") | 1000 / 25000 |
| 26 | | 06'36" (+02'30") | 1000 / 26000 |
| 27 | | 07'06" (+03'00") | 1000 / 27000 |
| 28 | | 07'01" (+02'55") | 1000 / 28000 |
| 29 | | 07'42" (+03'36") | 1000 / 29000 |
| 30 | | 06'48" (+02'42") | 1000 / 30000 |
| 31 | | 06'45" (+02'39") | 396 / 30396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
321.08 km 
Nike Air Zoom Tempo Next% 累積 :
873.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 04'07" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'43" | 00:22'52" |
| 5 | 05'51" | 00:28'43" |
| 6 | 05'48" | 00:34'31" |
| 7 | 05'52" | 00:40'23" |
| 8 | 06'06" | 00:46'29" |
| 9 | 06'10" | 00:52'39" |
| 10 | 06'40" | 00:59'19" |
| 11 | 07'12" | 01:06'31" |
| 12 | 07'17" | 01:13'48" |
| 13 | 06'36" | 01:20'24" |
| 14 | 06'28" | 01:26'52" |
| 15 | 06'52" | 01:33'44" |
| 16 | 07'20" | 01:41'04" |
| 17 | 06'51" | 01:47'55" |
| 18 | 18'42" | 02:06'37" |
| 19 | 06'23" | 02:13'00" |
| 20 | 06'18" | 02:19'18" |
| 21 | 06'31" | 02:25'49" |
| 22 | 06'42" | 02:32'31" |
| 23 | 07'00" | 02:39'31" |
| 24 | 07'32" | 02:47'03" |
| 25 | 06'55" | 02:53'58" |
| 26 | 06'36" | 03:00'34" |
| 27 | 07'07" | 03:07'41" |
| 28 | 07'02" | 03:14'43" |
| 29 | 07'42" | 03:22'25" |
| 30 | 06'48" | 03:29'13" |
| 30.4 | 06'46" | 03:31'54" |
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