| 全馬 | 03:31:02 | 05:00/km | 第58馬官方成績 | 日期 | 2021-05-02 | 成績 | 03:31:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'05" | 00:48'21" | | 00:24'16" (+00'11") | | 00:24'31" (+00'26") | 00:49'07" (+00'46") | | 00:24'36" (+00'31") | | 00:24'54" (+00'49") | 00:50'19" (+01'58") | | 00:25'25" (+01'20") | | 00:24'27" (+00'22") | 00:50'08" (+01'47") | | 00:25'41" (+01'36") | |
日期: 2021-05-02 04:50 - 總爬升: 900 m - 平均心率: 173 - 卡路里: 2524 Cal - 總步數: 40324 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'59" (+00'48") | 1002 / 1002 | 196 / 102 | 2 | | 05'26" (+01'15") | 1000 / 2003 | 193 / 94 | 3 | | 04'54" (+00'43") | 1002 / 3005 | 196 / 103 | 4 | | 04'11" | 1003 / 4009 | 199 / 119 | 5 | | 04'32" (+00'21") | 1003 / 5012 | 197 / 111 |
6 | | 04'43" (+00'32") | 1000 / 6013 | 195 / 108 | 7 | | 04'49" (+00'38") | 1000 / 7013 | 195 / 105 | 8 | | 05'00" (+00'49") | 1001 / 8015 | 194 / 102 | 9 | | 04'50" (+00'39") | 1002 / 9017 | 193 / 106 | 10 | | 04'56" (+00'45") | 1002 / 10020 | 193 / 104 | 11 | | 04'48" (+00'37") | 1000 / 11020 | 193 / 107 | 12 | | 04'50" (+00'39") | 1000 / 12021 | 193 / 106 | 13 | | 04'54" (+00'43") | 1000 / 13022 | 192 / 105 | 14 | | 04'59" (+00'48") | 1003 / 14025 | 191 / 104 | 15 | | 04'58" (+00'47") | 1003 / 15029 | 192 / 104 | 16 | | 04'55" (+00'44") | 1001 / 16031 | 191 / 106 | 17 | | 04'57" (+00'46") | 1001 / 17032 | 192 / 104 | 18 | | 04'45" (+00'34") | 1000 / 18033 | 192 / 109 | 19 | | 04'54" (+00'43") | 1000 / 19033 | 191 / 106 | 20 | | 05'02" (+00'51") | 1001 / 20035 | 190 / 104 | 21 | | 05'02" (+00'51") | 1002 / 21037 | 189 / 104 | 22 | | 05'03" (+00'52") | 1001 / 22039 | 191 / 103 | 23 | | 04'52" (+00'41") | 1002 / 23042 | 191 / 107 | 24 | | 05'04" (+00'53") | 1001 / 24043 | 190 / 103 | 25 | | 04'52" (+00'41") | 1002 / 25046 | 190 / 107 | 26 | | 05'07" (+00'56") | 1003 / 26049 | 190 / 102 | 27 | | 05'08" (+00'57") | 1001 / 27051 | 187 / 103 | 28 | | 05'08" (+00'57") | 1002 / 28054 | 188 / 103 | 29 | | 05'10" (+00'59") | 1002 / 29057 | 189 / 102 | 30 | | 04'53" (+00'42") | 1001 / 30058 | 190 / 107 | 31 | | 04'45" (+00'34") | 1001 / 31059 | 190 / 110 | 32 | | 04'53" (+00'42") | 1000 / 32060 | 190 / 107 | 33 | | 04'42" (+00'31") | 1001 / 33061 | 191 / 110 | 34 | | 04'56" (+00'45") | 1002 / 34064 | 190 / 106 | 35 | | 05'14" (+01'03") | 1002 / 35067 | 189 / 100 | 36 | | 04'53" (+00'42") | 1002 / 36069 | 189 / 107 | 37 | | 05'22" (+01'11") | 1000 / 37069 | 181 / 102 | 38 | | 05'04" (+00'53") | 1003 / 38072 | 187 / 105 | 39 | | 05'10" (+00'59") | 1001 / 39074 | 185 / 103 | 40 | | 05'12" (+01'01") | 1000 / 40074 | 185 / 103 | 41 | | 05'19" (+01'08") | 1003 / 41078 | 185 / 101 | 42 | | 05'06" (+00'55") | 1003 / 42081 | 186 / 104 | 43 | | 04'48" (+00'37") | 416 / 42497 | 188 / 110 |
配速任務正負2分鐘,勉強達標,但還是要抓里程更精確才是🥵 賽後評分: 暌違一年的期待賽事,非常推薦。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 199.99 km 亞瑟士 虎走8 累積 : 83.9 kmMW Watch 上傳(省電模式) | 3 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'28" | 00:10'27" | 3 | 04'53" | 00:15'20" | 4 | 04'12" | 00:19'32" | 5 | 04'33" | 00:24'05" | 6 | 04'43" | 00:28'48" | 7 | 04'48" | 00:33'36" | 8 | 05'02" | 00:38'38" | 9 | 04'47" | 00:43'25" | 10 | 04'56" | 00:48'21" | 11 | 04'51" | 00:53'12" | 12 | 04'50" | 00:58'02" | 13 | 04'52" | 01:02'54" | 14 | 05'02" | 01:07'56" | 15 | 04'56" | 01:12'52" | 16 | 04'57" | 01:17'49" | 17 | 04'57" | 01:22'46" | 18 | 04'46" | 01:27'32" | 19 | 04'52" | 01:32'24" | 20 | 05'04" | 01:37'28" | 21 | 05'03" | 01:42'31" | 22 | 05'03" | 01:47'34" | 23 | 04'52" | 01:52'26" | 24 | 05'03" | 01:57'29" | 25 | 04'53" | 02:02'22" | 26 | 05'08" | 02:07'30" | 27 | 05'05" | 02:12'35" | 28 | 05'09" | 02:17'44" | 29 | 05'09" | 02:22'53" | 30 | 04'54" | 02:27'47" | 31 | 04'46" | 02:32'33" | 32 | 04'53" | 02:37'26" | 33 | 04'41" | 02:42'07" | 34 | 04'56" | 02:47'03" | 35 | 05'11" | 02:52'14" | 36 | 04'51" | 02:57'05" | 37 | 05'19" | 03:02'24" | 38 | 05'13" | 03:07'37" | 39 | 05'04" | 03:12'41" | 40 | 05'14" | 03:17'55" | 41 | 05'18" | 03:23'13" | 42 | 05'07" | 03:28'20" | 42.5 | 05'24" | 03:31'02" |
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