16.5 km | 02:31:36 | 09:10/km日期: 2021-05-15 06:35 - 平均心率: 138 - 卡路里: 1105 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'31" / 07'34" / 06'10" / 06'32" / 08'34" / 06'37" / 13'10" / 06'34" / 09'06" / 06'46" / 20'26" / 06'04" / 08'38" / 10'27" / 10'24" / 12'07" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'27") | 1000 / 1000 |
2 | | 07'34" (+01'31") | 1000 / 2000 |
3 | | 06'09" (+00'06") | 1000 / 3000 |
4 | | 06'32" (+00'29") | 1000 / 4000 |
5 | | 08'33" (+02'30") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 13'10" (+07'07") | 1000 / 7000 |
8 | | 06'33" (+00'30") | 1000 / 8000 |
9 | | 09'05" (+03'02") | 1000 / 9000 |
10 | | 06'46" (+00'43") | 1000 / 10000 |
11 | | 20'26" (+14'23") | 1000 / 11000 |
12 | | 06'03" | 1000 / 12000 |
13 | | 08'37" (+02'34") | 1000 / 13000 |
14 | | 10'27" (+04'24") | 1000 / 14000 |
15 | | 10'24" (+04'21") | 1000 / 15000 |
16 | | 12'06" (+06'03") | 1000 / 16000 |
17 | | 11'11" (+05'08") | 531 / 16531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 79.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'34" | 00:14'05" |
3 | 06'10" | 00:20'15" |
4 | 06'32" | 00:26'47" |
5 | 08'34" | 00:35'21" |
6 | 06'37" | 00:41'58" |
7 | 13'10" | 00:55'08" |
8 | 06'34" | 01:01'42" |
9 | 09'06" | 01:10'48" |
10 | 06'46" | 01:17'34" |
11 | 20'26" | 01:38'00" |
12 | 06'04" | 01:44'04" |
13 | 08'38" | 01:52'42" |
14 | 10'27" | 02:03'09" |
15 | 10'24" | 02:13'33" |
16 | 12'07" | 02:25'40" |
16.5 | 11'11" | 02:31'37" |