12.7 km | 03:47:23 | 17:55/km日期: 2021-05-02 11:56 - 平均心率: 81 - 卡路里: 508 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 12'04" / 125'49" / 19'54" / 56'41" / 92'54" / 71'17" / 25'52" / 38'47" / 30'30" / 24'27" / 283'18" / 00'01" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'57" (+02'32") | 1000 / 1000 |
2 | | 14'47" (+00'22") | 1000 / 2000 |
3 | | 15'24" (+00'59") | 1000 / 3000 |
4 | | 15'20" (+00'55") | 1000 / 4000 |
5 | | 16'10" (+01'45") | 1000 / 5000 |
6 | | 18'57" (+04'32") | 1000 / 6000 |
7 | | 21'34" (+07'09") | 1000 / 7000 |
8 | | 25'41" (+11'16") | 1000 / 8000 |
9 | | 21'48" (+07'23") | 1000 / 9000 |
10 | | 22'01" (+07'36") | 1000 / 10000 |
11 | | 15'52" (+01'27") | 1000 / 11000 |
12 | | 14'25" | 1000 / 12000 |
13 | | 12'15" | 680 / 12680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 : 344.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 125'49" | 02:17'53" |
3 | 19'54" | 02:37'47" |
4 | 56'41" | 03:34'28" |
5 | 92'54" | 05:07'22" |
6 | 71'17" | 06:18'39" |
7 | 25'52" | 06:44'31" |
8 | 38'47" | 07:23'18" |
9 | 30'30" | 07:53'48" |
10 | 24'27" | 08:18'15" |
11 | 283'18" | 13:01'33" |
12 | 00'01" | 13:01'34" |
12.7 | 05'05" | 13:05'02" |