21.6 km | 02:49:39 | 07:51/km日期: 2021-05-02 10:09 - 總爬升: 557 m - 平均心率: 172 - 卡路里: 1741 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'02" / 06'45" / 08'00" / 08'33" / 07'43" / 07'31" / 07'30" / 09'10" / 08'09" / 08'57" / 48'43" / 06'59" / 06'35" / 07'04" / 07'21" / 07'41" / 07'38" / 09'42" / 10'04" / 08'56" / 20'44" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'44" (+00'42") | 1000 / 2000 |
3 | | 07'59" (+01'57") | 1000 / 3000 |
4 | | 07'33" (+01'31") | 1000 / 4000 |
5 | | 07'43" (+01'41") | 1000 / 5000 |
6 | | 07'31" (+01'29") | 1000 / 6000 |
7 | | 07'29" (+01'27") | 1000 / 7000 |
8 | | 09'08" (+03'06") | 1000 / 8000 |
9 | | 08'09" (+02'07") | 1000 / 9000 |
10 | | 08'56" (+02'54") | 1000 / 10000 |
11 | | 07'40" (+01'38") | 704 / 10704 |
12 | | 06'58" (+00'56") | 1000 / 11704 |
13 | | 06'42" (+00'40") | 1000 / 12704 |
14 | | 06'50" (+00'48") | 1000 / 13704 |
15 | | 07'27" (+01'25") | 1000 / 14704 |
16 | | 07'24" (+01'22") | 1000 / 15704 |
17 | | 07'36" (+01'34") | 1000 / 16704 |
18 | | 08'02" (+02'00") | 1000 / 17704 |
19 | | 07'58" (+01'56") | 1000 / 18704 |
20 | | 08'45" (+02'43") | 1000 / 19704 |
21 | | 10'16" (+04'14") | 1000 / 20704 |
22 | | 10'09" (+04'07") | 871 / 21575 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
5月累積里程 : 160.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'45" | 00:12'47" |
3 | 08'00" | 00:20'47" |
4 | 08'33" | 00:29'20" |
5 | 07'43" | 00:37'03" |
6 | 07'31" | 00:44'34" |
7 | 07'30" | 00:52'04" |
8 | 09'10" | 01:01'14" |
9 | 08'09" | 01:09'23" |
10 | 08'57" | 01:18'20" |
11 | 48'43" | 02:07'03" |
12 | 06'59" | 02:14'02" |
13 | 06'35" | 02:20'37" |
14 | 07'04" | 02:27'41" |
15 | 07'21" | 02:35'02" |
16 | 07'41" | 02:42'43" |
17 | 07'38" | 02:50'21" |
18 | 09'42" | 03:00'03" |
19 | 10'04" | 03:10'07" |
20 | 08'56" | 03:19'03" |
21 | 20'44" | 03:39'47" |
21.6 | 09'19" | 03:45'09" |