14.7 km | 04:15:44 | 17:22/km日期: 2021-05-02 08:10 - 總爬升: 491 m - 卡路里: 619 Cal - 平均步頻: 120 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 22'21" / 34'21" / 13'17" / 18'32" / 18'46" / 19'08" / 18'52" / 16'45" / 22'35" / 14'10" / 16'27" / 10'51" / 11'50" / 12'10" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'35" (+11'44") | 1000 / 1000 |
2 | | 34'21" (+23'30") | 1000 / 2000 |
3 | | 13'16" (+02'25") | 1000 / 3000 |
4 | | 18'32" (+07'41") | 1000 / 4000 |
5 | | 18'46" (+07'55") | 1000 / 5000 |
6 | | 19'07" (+08'16") | 1000 / 6000 |
7 | | 18'52" (+08'01") | 1000 / 7000 |
8 | | 16'44" (+05'53") | 1000 / 8000 |
9 | | 22'34" (+11'43") | 1000 / 9000 |
10 | | 14'10" (+03'19") | 1000 / 10000 |
11 | | 11'20" (+00'29") | 1000 / 11000 |
12 | | 10'51" | 1000 / 12000 |
13 | | 11'50" (+00'59") | 1000 / 13000 |
14 | | 12'09" (+01'18") | 1000 / 14000 |
15 | | 14'33" (+03'42") | 721 / 14721 |
5月累積里程 : 161.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'21" | 00:22'21" |
2 | 34'21" | 00:56'42" |
3 | 13'17" | 01:09'59" |
4 | 18'32" | 01:28'31" |
5 | 18'46" | 01:47'17" |
6 | 19'08" | 02:06'25" |
7 | 18'52" | 02:25'17" |
8 | 16'45" | 02:42'02" |
9 | 22'35" | 03:04'37" |
10 | 14'10" | 03:18'47" |
11 | 16'27" | 03:35'14" |
12 | 10'51" | 03:46'05" |
13 | 11'50" | 03:57'55" |
14 | 12'10" | 04:10'05" |
14.7 | 14'20" | 04:20'26" |