10.0 km | 00:47:23 | 04:43/km日期: 2021-05-03 11:37 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 563 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(28)
Pace: 04'33" / 04'38" / 04'45" / 04'38" / 04'44" / 04'51" / 04'44" / 04'59" / 04'45" / 04'46" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" | 1000 / 1000 |
2 | | 04'38" (+00'12") | 1000 / 2000 |
3 | | 04'44" (+00'18") | 1000 / 3000 |
4 | | 04'38" (+00'12") | 1000 / 4000 |
5 | | 04'44" (+00'18") | 1000 / 5000 |
6 | | 04'51" (+00'25") | 1000 / 6000 |
7 | | 04'43" (+00'17") | 1000 / 7000 |
8 | | 04'59" (+00'33") | 1000 / 8000 |
9 | | 04'44" (+00'18") | 1000 / 9000 |
10 | | 04'45" (+00'19") | 1000 / 10000 |
11 | | 05'55" (+01'29") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 42.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'38" | 00:09'11" |
3 | 04'45" | 00:13'56" |
4 | 04'38" | 00:18'34" |
5 | 04'44" | 00:23'18" |
6 | 04'51" | 00:28'09" |
7 | 04'44" | 00:32'53" |
8 | 04'59" | 00:37'52" |
9 | 04'45" | 00:42'37" |
10 | 04'46" | 00:47'23" |
10.0 | 05'58" | 00:47'30" |