12.5 km | 01:08:24 | 05:29/km日期: 2021-05-02 07:10 - 平均心率: 146 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 04'09" / 05'07" / 05'04" / 05'05" / 05'19" / 05'17" / 05'19" / 05'13" / 05'34" / 05'18" / 05'24" / 06'47" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'23") | 278 / 278 |
2 | | 05'10" (+00'23") | 1000 / 1278 |
3 | | 05'32" (+00'45") | 1000 / 2278 |
4 | | 05'00" (+00'13") | 1000 / 3278 |
5 | | 05'13" (+00'26") | 1000 / 4278 |
6 | | 05'17" (+00'30") | 1000 / 5278 |
7 | | 05'15" (+00'28") | 1000 / 6278 |
8 | | 05'10" (+00'23") | 1000 / 7278 |
9 | | 05'15" (+00'28") | 1000 / 8278 |
10 | | 05'35" (+00'48") | 1000 / 9278 |
11 | | 05'21" (+00'34") | 654 / 9932 |
12 | | 04'47" | 411 / 10344 |
13 | | 06'16" (+01'29") | 1000 / 11344 |
14 | | 06'18" (+01'31") | 1000 / 12344 |
15 | | 07'13" (+02'26") | 113 / 12458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
102.09 km Nike Air Zoom Pegasus 37 累積 :
1023.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'07" | 00:09'16" |
3 | 05'04" | 00:14'20" |
4 | 05'05" | 00:19'25" |
5 | 05'19" | 00:24'44" |
6 | 05'17" | 00:30'01" |
7 | 05'19" | 00:35'20" |
8 | 05'13" | 00:40'33" |
9 | 05'34" | 00:46'07" |
10 | 05'18" | 00:51'25" |
11 | 05'24" | 00:56'49" |
12 | 06'47" | 01:03'36" |
12.5 | 06'19" | 01:06'30" |