31.1 km | 02:44:53 | 05:17/km日期: 2015-02-21 08:05 - 平均心率: 154 - 卡路里: 1878 Cal
Pace: 05'20" / 05'15" / 05'07" / 04'56" / 05'10" / 05'00" / 04'51" / 04'53" / 04'56" / 04'57" / 05'03" / 05'01" / 05'02" / 04'58" / 05'04" / 05'15" / 05'04" / 05'10" / 05'07" / 05'31" / 05'14" / 05'28" / 05'31" / 05'17" / 05'27" / 05'45" / 05'27" / 06'12" / 05'32" / 05'38" / 06'46" / 06'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 228.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'15" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 04'56" | 00:20'38" |
5 | 05'10" | 00:25'48" |
6 | 05'00" | 00:30'48" |
7 | 04'51" | 00:35'39" |
8 | 04'53" | 00:40'32" |
9 | 04'56" | 00:45'28" |
10 | 04'57" | 00:50'25" |
11 | 05'03" | 00:55'28" |
12 | 05'01" | 01:00'29" |
13 | 05'02" | 01:05'31" |
14 | 04'58" | 01:10'29" |
15 | 05'04" | 01:15'33" |
16 | 05'15" | 01:20'48" |
17 | 05'04" | 01:25'52" |
18 | 05'10" | 01:31'02" |
19 | 05'07" | 01:36'09" |
20 | 05'31" | 01:41'40" |
21 | 05'14" | 01:46'54" |
22 | 05'28" | 01:52'22" |
23 | 05'31" | 01:57'53" |
24 | 05'17" | 02:03'10" |
25 | 05'27" | 02:08'37" |
26 | 05'45" | 02:14'22" |
27 | 05'27" | 02:19'49" |
28 | 06'12" | 02:26'01" |
29 | 05'32" | 02:31'33" |
30 | 05'38" | 02:37'11" |
31 | 06'46" | 02:43'57" |
31.1 | 06'13" | 02:44'53" |