22.0 km | 06:29:27 | 17:39/km日期: 2021-05-01 08:14 - 總爬升: 663 m - 平均心率: 110 - 卡路里: 1306 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 16'37" / 13'28" / 17'47" / 18'48" / 26'34" / 24'55" / 38'52" / 21'36" / 20'23" / 12'10" / 36'58" / 13'02" / 16'17" / 14'07" / 17'27" / 21'40" / 14'05" / 15'26" / 13'29" / 21'31" / 12'06" / 14'09" / 13'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 115.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'37" | 00:16'37" |
2 | 13'28" | 00:30'05" |
3 | 17'47" | 00:47'52" |
4 | 18'48" | 01:06'40" |
5 | 26'34" | 01:33'14" |
6 | 24'55" | 01:58'09" |
7 | 38'52" | 02:37'01" |
8 | 21'36" | 02:58'37" |
9 | 20'23" | 03:19'00" |
10 | 12'10" | 03:31'10" |
11 | 36'58" | 04:08'08" |
12 | 13'02" | 04:21'10" |
13 | 16'17" | 04:37'27" |
14 | 14'07" | 04:51'34" |
15 | 17'27" | 05:09'01" |
16 | 21'40" | 05:30'41" |
17 | 14'05" | 05:44'46" |
18 | 15'26" | 06:00'12" |
19 | 13'29" | 06:13'41" |
20 | 21'31" | 06:35'12" |
21 | 12'06" | 06:47'18" |
22 | 14'09" | 07:01'27" |
22.0 | 13'27" | 07:02'05" |