24.0 km | 02:51:52 | 07:09/km日期: 2021-05-02 05:28 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 129 - 卡路里: 980 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 08'26" / 07'07" / 07'28" / 06'44" / 06'41" / 06'48" / 06'43" / 06'53" / 07'05" / 07'10" / 07'05" / 06'59" / 07'26" / 07'05" / 07'10" / 07'16" / 06'55" / 06'54" / 08'21" / 07'08" / 07'10" / 07'21" / 06'58" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'45") | 1000 / 1000 |
| 2 | | 07'07" (+00'27") | 1000 / 2000 |
| 3 | | 07'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 06'47" (+00'07") | 1000 / 6000 |
| 7 | | 06'43" (+00'03") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'30") | 1000 / 10000 |
| 11 | | 07'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'59" (+00'19") | 1000 / 12000 |
| 13 | | 07'25" (+00'45") | 1000 / 13000 |
| 14 | | 07'04" (+00'24") | 1000 / 14000 |
| 15 | | 07'10" (+00'30") | 1000 / 15000 |
| 16 | | 07'15" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'53" (+00'13") | 1000 / 18000 |
| 19 | | 08'20" (+01'40") | 1000 / 19000 |
| 20 | | 07'08" (+00'28") | 1000 / 20000 |
| 21 | | 07'09" (+00'29") | 1000 / 21000 |
| 22 | | 07'21" (+00'41") | 1000 / 22000 |
| 23 | | 06'57" (+00'17") | 1000 / 23000 |
| 24 | | 06'40" | 1000 / 24000 |
| 25 | | 09'49" (+03'09") | 30 / 24030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 235.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'07" | 00:15'33" |
| 3 | 07'28" | 00:23'01" |
| 4 | 06'44" | 00:29'45" |
| 5 | 06'41" | 00:36'26" |
| 6 | 06'48" | 00:43'14" |
| 7 | 06'43" | 00:49'57" |
| 8 | 06'53" | 00:56'50" |
| 9 | 07'05" | 01:03'55" |
| 10 | 07'10" | 01:11'05" |
| 11 | 07'05" | 01:18'10" |
| 12 | 06'59" | 01:25'09" |
| 13 | 07'26" | 01:32'35" |
| 14 | 07'05" | 01:39'40" |
| 15 | 07'10" | 01:46'50" |
| 16 | 07'16" | 01:54'06" |
| 17 | 06'55" | 02:01'01" |
| 18 | 06'54" | 02:07'55" |
| 19 | 08'21" | 02:16'16" |
| 20 | 07'08" | 02:23'24" |
| 21 | 07'10" | 02:30'34" |
| 22 | 07'21" | 02:37'55" |
| 23 | 06'58" | 02:44'53" |
| 24 | 06'41" | 02:51'34" |
| 24.0 | 09'42" | 02:51'52" |
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