10.0 km | 00:43:50 | 04:23/km日期: 2021-04-23 19:26 - 平均心率: 156 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 04'57" / 04'39" / 04'23" / 04'25" / 04'25" / 04'16" / 04'15" / 04'12" / 04'12" / 4133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'51") | 461 / 461 |
2 | | 04'53" (+00'45") | 456 / 918 |
3 | | 04'44" (+00'36") | 453 / 1371 |
4 | | 04'36" (+00'28") | 459 / 1831 |
5 | | 04'33" (+00'25") | 453 / 2285 |
6 | | 04'18" (+00'10") | 460 / 2745 |
7 | | 04'25" (+00'17") | 452 / 3198 |
8 | | 04'28" (+00'20") | 447 / 3645 |
9 | | 04'24" (+00'16") | 449 / 4094 |
10 | | 04'24" (+00'16") | 449 / 4543 |
11 | | 04'21" (+00'13") | 451 / 4995 |
12 | | 04'16" (+00'08") | 448 / 5443 |
13 | | 04'16" (+00'08") | 447 / 5890 |
14 | | 04'10" (+00'02") | 447 / 6338 |
15 | | 04'16" (+00'08") | 440 / 6779 |
16 | | 04'11" (+00'03") | 440 / 7220 |
17 | | 04'13" (+00'05") | 453 / 7673 |
18 | | 04'12" (+00'04") | 436 / 8109 |
19 | | 04'16" (+00'08") | 432 / 8541 |
20 | | 04'08" | 446 / 8988 |
21 | | 04'13" (+00'05") | 438 / 9426 |
22 | | 04'11" (+00'03") | 440 / 9867 |
23 | | 03'32" | 134 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 132.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'39" | 00:09'36" |
3 | 04'23" | 00:13'59" |
4 | 04'25" | 00:18'24" |
5 | 04'25" | 00:22'49" |
6 | 04'16" | 00:27'05" |
7 | 04'15" | 00:31'20" |
8 | 04'12" | 00:35'32" |
9 | 04'12" | 00:39'44" |
10.0 | 04'07" | 00:43'52" |