14.0 km | 01:13:29 | 05:14/km日期: 2021-05-01 08:57 - 平均心率: 154 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'31" / 05'35" / 05'22" / 05'05" / 05'03" / 05'01" / 05'00" / 05'51" / 06'15" / 05'05" / 05'11" / 05'07" / 06'11" / 05'07" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 1000 / 1000 |
2 | | 05'34" (+00'35") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'04" (+00'05") | 1000 / 4000 |
5 | | 05'03" (+00'04") | 1000 / 5000 |
6 | | 05'01" (+00'02") | 1000 / 6000 |
7 | | 04'59" | 1000 / 7000 |
8 | | 05'29" (+00'30") | 1000 / 8000 |
9 | | 05'41" (+00'42") | 1000 / 9000 |
10 | | 05'04" (+00'05") | 1000 / 10000 |
11 | | 05'10" (+00'11") | 1000 / 11000 |
12 | | 05'06" (+00'07") | 1000 / 12000 |
13 | | 05'05" (+00'06") | 1000 / 13000 |
14 | | 05'07" (+00'08") | 1000 / 14000 |
15 | | 08'03" (+03'04") | 14 / 14014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 88.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'35" | 00:11'06" |
3 | 05'22" | 00:16'28" |
4 | 05'05" | 00:21'33" |
5 | 05'03" | 00:26'36" |
6 | 05'01" | 00:31'37" |
7 | 05'00" | 00:36'37" |
8 | 05'51" | 00:42'28" |
9 | 06'15" | 00:48'43" |
10 | 05'05" | 00:53'48" |
11 | 05'11" | 00:58'59" |
12 | 05'07" | 01:04'06" |
13 | 06'11" | 01:10'17" |
14 | 05'07" | 01:15'24" |
14.0 | 07'49" | 01:15'31" |