22.3 km | 06:36:43 | 17:48/km日期: 2021-04-30 07:22 - 總爬升: 1261 m - 平均心率: 137 - 卡路里: 2018 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 10'40" / 12'56" / 16'10" / 20'00" / 26'25" / 16'45" / 20'18" / 31'17" / 16'18" / 35'37" / 24'05" / 18'21" / 25'14" / 22'31" / 27'27" / 17'58" / 16'12" / 23'04" / 12'54" / 18'52" / 12'50" / 15'17" / 22'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 148.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 12'56" | 00:23'36" |
3 | 16'10" | 00:39'46" |
4 | 20'00" | 00:59'46" |
5 | 26'25" | 01:26'11" |
6 | 16'45" | 01:42'56" |
7 | 20'18" | 02:03'14" |
8 | 31'17" | 02:34'31" |
9 | 16'18" | 02:50'49" |
10 | 35'37" | 03:26'26" |
11 | 24'05" | 03:50'31" |
12 | 18'21" | 04:08'52" |
13 | 25'14" | 04:34'06" |
14 | 22'31" | 04:56'37" |
15 | 27'27" | 05:24'04" |
16 | 17'58" | 05:42'02" |
17 | 16'12" | 05:58'14" |
18 | 23'04" | 06:21'18" |
19 | 12'54" | 06:34'12" |
20 | 18'52" | 06:53'04" |
21 | 12'50" | 07:05'54" |
22 | 15'17" | 07:21'11" |
22.3 | 22'52" | 07:27'32" |