12.5 km | 01:10:58 | 05:40/km日期: 2021-04-29 18:55 - 平均心率: 139 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'46" / 06'08" / 05'56" / 05'53" / 05'45" / 06'12" / 05'15" / 05'15" / 05'12" / 04'57" / 04'54" / 04'49" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'58") | 1000 / 1000 |
| 2 | | 06'08" (+01'20") | 1000 / 2000 |
| 3 | | 05'55" (+01'07") | 1000 / 3000 |
| 4 | | 05'52" (+01'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'57") | 1000 / 5000 |
| 6 | | 06'11" (+01'23") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 04'53" (+00'05") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 08'03" (+03'15") | 488 / 12488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'08" | 00:12'54" |
| 3 | 05'56" | 00:18'50" |
| 4 | 05'53" | 00:24'43" |
| 5 | 05'45" | 00:30'28" |
| 6 | 06'12" | 00:36'40" |
| 7 | 05'15" | 00:41'55" |
| 8 | 05'15" | 00:47'10" |
| 9 | 05'12" | 00:52'22" |
| 10 | 04'57" | 00:57'19" |
| 11 | 04'54" | 01:02'13" |
| 12 | 04'49" | 01:07'02" |
| 12.5 | 08'03" | 01:10'58" |
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