25.0 km | 02:12:19 | 05:17/km日期: 2021-05-01 19:08 - 平均心率: 147 - 卡路里: 1221 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'45" / 05'04" / 05'01" / 05'13" / 05'23" / 05'24" / 05'17" / 05'08" / 04'57" / 05'13" / 05'13" / 05'13" / 05'15" / 05'24" / 05'31" / 05'31" / 05'20" / 07'33" / 05'22" / 05'19" / 05'28" / 05'34" / 05'37" / 05'31" / 05'07" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'01") | 1000 / 1000 |
2 | | 05'03" (+00'06") | 1000 / 2000 |
3 | | 05'00" (+00'03") | 1000 / 3000 |
4 | | 05'13" (+00'16") | 1000 / 4000 |
5 | | 05'22" (+00'25") | 1000 / 5000 |
6 | | 05'24" (+00'27") | 1000 / 6000 |
7 | | 05'16" (+00'19") | 1000 / 7000 |
8 | | 05'07" (+00'10") | 1000 / 8000 |
9 | | 04'57" | 1000 / 9000 |
10 | | 05'12" (+00'15") | 1000 / 10000 |
11 | | 05'12" (+00'15") | 1000 / 11000 |
12 | | 05'13" (+00'16") | 1000 / 12000 |
13 | | 05'14" (+00'17") | 1000 / 13000 |
14 | | 05'24" (+00'27") | 1000 / 14000 |
15 | | 05'30" (+00'33") | 1000 / 15000 |
16 | | 05'31" (+00'34") | 1000 / 16000 |
17 | | 05'19" (+00'22") | 1000 / 17000 |
18 | | 05'14" (+00'17") | 1000 / 18000 |
19 | | 05'22" (+00'25") | 1000 / 19000 |
20 | | 05'18" (+00'21") | 1000 / 20000 |
21 | | 05'28" (+00'31") | 1000 / 21000 |
22 | | 05'33" (+00'36") | 1000 / 22000 |
23 | | 05'37" (+00'40") | 1000 / 23000 |
24 | | 05'31" (+00'34") | 1000 / 24000 |
25 | | 05'06" (+00'09") | 1000 / 25000 |
26 | | 04'06" | 8 / 25008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
5月累積里程 :
204.48 km ASICS Metaracer 累積 :
972.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'04" | 00:09'49" |
3 | 05'01" | 00:14'50" |
4 | 05'13" | 00:20'03" |
5 | 05'23" | 00:25'26" |
6 | 05'24" | 00:30'50" |
7 | 05'17" | 00:36'07" |
8 | 05'08" | 00:41'15" |
9 | 04'57" | 00:46'12" |
10 | 05'13" | 00:51'25" |
11 | 05'13" | 00:56'38" |
12 | 05'13" | 01:01'51" |
13 | 05'15" | 01:07'06" |
14 | 05'24" | 01:12'30" |
15 | 05'31" | 01:18'01" |
16 | 05'31" | 01:23'32" |
17 | 05'20" | 01:28'52" |
18 | 07'33" | 01:36'25" |
19 | 05'22" | 01:41'47" |
20 | 05'19" | 01:47'06" |
21 | 05'28" | 01:52'34" |
22 | 05'34" | 01:58'08" |
23 | 05'37" | 02:03'45" |
24 | 05'31" | 02:09'16" |
25 | 05'07" | 02:14'23" |
25.0 | 04'02" | 02:14'25" |