13.3 km | 01:13:32 | 05:31/km日期: 2021-04-29 19:03 - 平均心率: 175 - 卡路里: 885 Cal - 總步數: 13404 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'44" / 05'14" / 05'02" / 05'02" / 04'54" / 04'58" / 05'00" / 04'57" / 04'52" / 04'46" / 04'39" / 05'08" / 06'31" / 23'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+01'05") | 1002 / 1002 | 181 / 94 |
2 | | 05'17" (+00'33") | 1000 / 2002 | 187 / 100 |
3 | | 05'06" (+00'22") | 1001 / 3004 | 191 / 102 |
4 | | 05'09" (+00'25") | 1002 / 4006 | 190 / 101 |
5 | | 05'02" (+00'18") | 1002 / 5009 | 191 / 103 |
6 | | 04'59" (+00'15") | 1001 / 6011 | 191 / 104 |
7 | | 05'08" (+00'24") | 1000 / 7011 | 192 / 101 |
8 | | 05'01" (+00'17") | 1000 / 8011 | 191 / 104 |
9 | | 04'56" (+00'12") | 1001 / 9012 | 194 / 103 |
10 | | 04'48" (+00'04") | 1000 / 10012 | 197 / 105 |
11 | | 04'44" | 1000 / 11012 | 198 / 106 |
12 | | 05'19" (+00'35") | 1001 / 12014 | 190 / 98 |
13 | | 08'37" (+03'53") | 1000 / 13015 | 145 / 79 |
14 | | 12'22" (+07'38") | 276 / 13291 | 112 / 71 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 247.47 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'14" | 00:10'58" |
3 | 05'02" | 00:16'00" |
4 | 05'02" | 00:21'02" |
5 | 04'54" | 00:25'56" |
6 | 04'58" | 00:30'54" |
7 | 05'00" | 00:35'54" |
8 | 04'57" | 00:40'51" |
9 | 04'52" | 00:45'43" |
10 | 04'46" | 00:50'29" |
11 | 04'39" | 00:55'08" |
12 | 05'08" | 01:00'16" |
13 | 06'31" | 01:06'47" |
13.3 | 23'08" | 01:13'32" |