22.2 km | 01:47:37 | 04:50/km日期: 2015-02-20 09:43 - 總爬升: 117 m - 卡路里: 1695 Cal - 溫度: 20°C - 濕度: 69%
Pace: 04'17" / 05'04" / 05'04" / 05'02" / 05'02" / 05'17" / 04'58" / 05'02" / 05'01" / 05'04" / 04'58" / 04'32" / 04'36" / 04'33" / 04'36" / 04'58" / 04'31" / 04'34" / 04'30" / 04'26" / 05'06" / 05'10" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 995 / 995 |
2 | | 05'03" (+00'47") | 1017 / 2013 |
3 | | 05'03" (+00'47") | 1004 / 3017 |
4 | | 05'04" (+00'48") | 1012 / 4030 |
5 | | 04'57" (+00'41") | 1010 / 5041 |
6 | | 05'21" (+01'05") | 1004 / 6046 |
7 | | 04'55" (+00'39") | 1012 / 7058 |
8 | | 05'02" (+00'46") | 1015 / 8074 |
9 | | 05'01" (+00'45") | 1003 / 9078 |
10 | | 05'04" (+00'48") | 1013 / 10091 |
11 | | 04'55" (+00'39") | 1018 / 11109 |
12 | | 04'33" (+00'17") | 1009 / 12119 |
13 | | 04'34" (+00'18") | 1006 / 13126 |
14 | | 04'35" (+00'19") | 1003 / 14129 |
15 | | 04'32" (+00'16") | 1018 / 15147 |
16 | | 05'00" (+00'44") | 1008 / 16156 |
17 | | 04'29" (+00'13") | 1013 / 17169 |
18 | | 04'36" (+00'20") | 1014 / 18183 |
19 | | 04'26" (+00'10") | 1013 / 19197 |
20 | | 04'26" (+00'10") | 1012 / 20210 |
21 | | 05'11" (+00'55") | 1003 / 21213 |
22 | | 05'14" (+00'58") | 1001 / 22215 |
23 | | 04'54" (+00'38") | 30 / 22245 |
2月累積里程 : 302.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 05'04" | 00:09'21" |
3 | 05'04" | 00:14'25" |
4 | 05'02" | 00:19'27" |
5 | 05'02" | 00:24'29" |
6 | 05'17" | 00:29'46" |
7 | 04'58" | 00:34'44" |
8 | 05'02" | 00:39'46" |
9 | 05'01" | 00:44'47" |
10 | 05'04" | 00:49'51" |
11 | 04'58" | 00:54'49" |
12 | 04'32" | 00:59'21" |
13 | 04'36" | 01:03'57" |
14 | 04'33" | 01:08'30" |
15 | 04'36" | 01:13'06" |
16 | 04'58" | 01:18'04" |
17 | 04'31" | 01:22'35" |
18 | 04'34" | 01:27'09" |
19 | 04'30" | 01:31'39" |
20 | 04'26" | 01:36'05" |
21 | 05'06" | 01:41'11" |
22 | 05'10" | 01:46'21" |
22.2 | 05'08" | 01:47'37" |