15.0 km | 02:26:51 | 09:47/km日期: 2021-04-28 07:50 - 總爬升: 364 m - 平均心率: 138 - 卡路里: 1049 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 20'48" / 17'57" / 07'49" / 07'12" / 07'33" / 08'13" / 06'56" / 10'34" / 08'24" / 08'02" / 08'51" / 07'54" / 08'21" / 09'47" / 08'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'57" (+14'02") | 1000 / 1000 |
| 2 | | 17'56" (+11'01") | 1000 / 2000 |
| 3 | | 07'49" (+00'54") | 1000 / 3000 |
| 4 | | 07'11" (+00'16") | 1000 / 4000 |
| 5 | | 07'34" (+00'39") | 1000 / 5000 |
| 6 | | 08'12" (+01'17") | 1000 / 6000 |
| 7 | | 06'55" | 1000 / 7000 |
| 8 | | 10'33" (+03'38") | 1000 / 8000 |
| 9 | | 08'24" (+01'29") | 1000 / 9000 |
| 10 | | 08'01" (+01'06") | 1000 / 10000 |
| 11 | | 08'51" (+01'56") | 1000 / 11000 |
| 12 | | 07'53" (+00'58") | 1000 / 12000 |
| 13 | | 08'20" (+01'25") | 1000 / 13000 |
| 14 | | 09'46" (+02'51") | 1000 / 14000 |
| 15 | | 08'18" (+01'23") | 1000 / 15000 |
| 16 | | 05'24" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 479.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'48" | 00:20'48" |
| 2 | 17'57" | 00:38'45" |
| 3 | 07'49" | 00:46'34" |
| 4 | 07'12" | 00:53'46" |
| 5 | 07'33" | 01:01'19" |
| 6 | 08'13" | 01:09'32" |
| 7 | 06'56" | 01:16'28" |
| 8 | 10'34" | 01:27'02" |
| 9 | 08'24" | 01:35'26" |
| 10 | 08'02" | 01:43'28" |
| 11 | 08'51" | 01:52'19" |
| 12 | 07'54" | 02:00'13" |
| 13 | 08'21" | 02:08'34" |
| 14 | 09'47" | 02:18'21" |
| 15 | 08'18" | 02:26'39" |
| 15.0 | 04'51" | 02:26'41" |
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