10.1 km | 01:04:26 | 06:23/km日期: 2021-05-05 09:41 - 卡路里: 687 Cal - 平均步頻: 158
Pace: 06'07" / 06'21" / 06'22" / 06'27" / 06'21" / 06'23" / 06'27" / 06'33" / 06'35" / 06'05" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'02") | 1000 / 1000 |
2 | | 06'20" (+00'16") | 1000 / 2000 |
3 | | 06'22" (+00'18") | 1000 / 3000 |
4 | | 06'26" (+00'22") | 1000 / 4000 |
5 | | 06'21" (+00'17") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 1000 / 6000 |
7 | | 06'26" (+00'22") | 1000 / 7000 |
8 | | 06'32" (+00'28") | 1000 / 8000 |
9 | | 06'35" (+00'31") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 08'20" (+02'16") | 92 / 10092 |
5月累積里程 :
40.77 km ASICS GEL-NIMBUS 22(2E) 累積 :
2008.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'21" | 00:12'28" |
3 | 06'22" | 00:18'50" |
4 | 06'27" | 00:25'17" |
5 | 06'21" | 00:31'38" |
6 | 06'23" | 00:38'01" |
7 | 06'27" | 00:44'28" |
8 | 06'33" | 00:51'01" |
9 | 06'35" | 00:57'36" |
10 | 06'05" | 01:03'41" |
10.1 | 08'17" | 01:04'27" |