14.6 km | 01:20:38 | 05:31/km日期: 2015-02-19 05:50 - 總爬升: 152 m - 平均心率: 68 - 卡路里: 1200 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'11" / 05'21" / 05'18" / 05'30" / 05'36" / 05'38" / 05'52" / 06'35" / 05'22" / 05'21" / 05'04" / 04'50" / 04'59" / 05'32" / 07'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 188.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'21" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'30" | 00:21'20" |
| 5 | 05'36" | 00:26'56" |
| 6 | 05'38" | 00:32'34" |
| 7 | 05'52" | 00:38'26" |
| 8 | 06'35" | 00:45'01" |
| 9 | 05'22" | 00:50'23" |
| 10 | 05'21" | 00:55'44" |
| 11 | 05'04" | 01:00'48" |
| 12 | 04'50" | 01:05'38" |
| 13 | 04'59" | 01:10'37" |
| 14 | 05'32" | 01:16'09" |
| 14.6 | 07'18" | 01:20'38" |
留言 
