12.8 km | 01:22:13 | 06:25/km日期: 2021-04-25 14:13 - 平均心率: 151 - 卡路里: 867 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 08'06" / 06'39" / 06'22" / 06'18" / 05'45" / 06'48" / 06'07" / 05'34" / 06'17" / 06'12" / 06'23" / 06'28" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'31") | 1000 / 1000 |
| 2 | | 06'39" (+01'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'48") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 06'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 06'17" (+00'44") | 1000 / 9000 |
| 10 | | 06'11" (+00'38") | 1000 / 10000 |
| 11 | | 06'22" (+00'49") | 1000 / 11000 |
| 12 | | 06'27" (+00'54") | 1000 / 12000 |
| 13 | | 06'38" (+01'05") | 792 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 122.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'39" | 00:14'45" |
| 3 | 06'22" | 00:21'07" |
| 4 | 06'18" | 00:27'25" |
| 5 | 05'45" | 00:33'10" |
| 6 | 06'48" | 00:39'58" |
| 7 | 06'07" | 00:46'05" |
| 8 | 05'34" | 00:51'39" |
| 9 | 06'17" | 00:57'56" |
| 10 | 06'12" | 01:04'08" |
| 11 | 06'23" | 01:10'31" |
| 12 | 06'28" | 01:16'59" |
| 12.8 | 06'37" | 01:22'14" |
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