21.9 km | 02:33:39 | 07:00/km日期: 2012-04-19 20:29 - 地點: 彩虹橋到百齡橋一圈 - 天氣: 晴 - 卡路里: 1579 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'12" / 06'40" / 06'53" / 06'44" / 07'11" / 07'13" / 06'54" / 07'17" / 08'20" / 07'13" / 07'18" / 07'24" / 07'09" / 07'02" / 06'49" / 06'55" / 06'39" / 06'37" / 06'47" / 07'01" / 07'04" / 06'43" /
4月累積里程 : 203.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'40" | 00:12'52" |
3 | 06'53" | 00:19'45" |
4 | 06'44" | 00:26'29" |
5 | 07'11" | 00:33'40" |
6 | 07'13" | 00:40'53" |
7 | 06'54" | 00:47'47" |
8 | 07'17" | 00:55'04" |
9 | 08'20" | 01:03'24" |
10 | 07'13" | 01:10'37" |
11 | 07'18" | 01:17'55" |
12 | 07'24" | 01:25'19" |
13 | 07'09" | 01:32'28" |
14 | 07'02" | 01:39'30" |
15 | 06'49" | 01:46'19" |
16 | 06'55" | 01:53'14" |
17 | 06'39" | 01:59'53" |
18 | 06'37" | 02:06'30" |
19 | 06'47" | 02:13'17" |
20 | 07'01" | 02:20'18" |
21 | 07'04" | 02:27'22" |
21.9 | 06'43" | 02:33'39" |