20.7 km | 02:15:22 | 06:32/km日期: 2021-04-24 12:32 - 平均心率: 157 - 卡路里: 1635 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 00'01" / 00'01" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'07" / 00'03" / 00'01" / 00'02" / 00'02" / 00'02" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'06" / 00'07" / 00'26" / 00'04" / 00'07" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'07" / 00'06" / 00'07" / 00'07" / 00'08" / 00'07" / 00'08" / 00'01" / 00'08" / 00'06" / 00'06" / 00'01" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'06" / 00'02" / 00'06" / 00'04" / 00'08" / 00'07" / 00'04" / 00'01" / 00'07" / 00'05" / 00'01" / 00'08" / 00'03" / 00'06" / 00'06" / 00'07" / 00'06" / 00'03" / 00'05" / 00'07" / 00'07" / 00'06" / 00'02" / 00'06" / 00'07" / 00'07" / 00'06" / 00'06" / 00'08" / 00'04" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'02" / 00'07" / 00'07" / 00'08" / 02'01" / 06'09" / 06'19" / 06'26" / 06'43" / 06'31" / 06'43" / 06'38" / 06'33" / 06'35" / 06'42" / 07'22" / 06'53" / 06'31" / 06'34" / 06'38" / 07'24" / 06'23" / 06'08" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'14") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'23" (+00'29") | 1000 / 3000 |
4 | | 06'17" (+00'23") | 1000 / 4000 |
5 | | 06'26" (+00'32") | 1000 / 5000 |
6 | | 06'31" (+00'37") | 1000 / 6000 |
7 | | 06'30" (+00'36") | 1000 / 7000 |
8 | | 06'42" (+00'48") | 1000 / 8000 |
9 | | 06'42" (+00'48") | 1000 / 9000 |
10 | | 06'39" (+00'45") | 1000 / 10000 |
11 | | 06'32" (+00'38") | 1000 / 11000 |
12 | | 06'44" (+00'50") | 1000 / 12000 |
13 | | 07'18" (+01'24") | 1000 / 13000 |
14 | | 06'56" (+01'02") | 1000 / 14000 |
15 | | 06'33" (+00'39") | 1000 / 15000 |
16 | | 06'28" (+00'34") | 1000 / 16000 |
17 | | 06'56" (+01'02") | 1000 / 17000 |
18 | | 07'03" (+01'09") | 1000 / 18000 |
19 | | 06'19" (+00'25") | 1000 / 19000 |
20 | | 06'06" (+00'12") | 1000 / 20000 |
21 | | 06'09" (+00'15") | 668 / 20668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 91.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'04" | 00:00'10" |
6 | 00'02" | 00:00'12" |
7 | 00'02" | 00:00'14" |
8 | 00'01" | 00:00'15" |
9 | 00'02" | 00:00'17" |
10 | 00'04" | 00:00'21" |
11 | 00'07" | 00:00'28" |
12 | 00'03" | 00:00'31" |
13 | 00'01" | 00:00'32" |
14 | 00'02" | 00:00'34" |
15 | 00'02" | 00:00'36" |
16 | 00'02" | 00:00'38" |
17 | 00'06" | 00:00'44" |
18 | 00'06" | 00:00'50" |
19 | 00'05" | 00:00'55" |
20 | 00'07" | 00:01'02" |
21 | 00'06" | 00:01'08" |
22 | 00'07" | 00:01'15" |
23 | 00'06" | 00:01'21" |
24 | 00'06" | 00:01'27" |
25 | 00'07" | 00:01'34" |
26 | 00'26" | 00:02'00" |
27 | 00'04" | 00:02'04" |
28 | 00'07" | 00:02'11" |
29 | 00'07" | 00:02'18" |
30 | 00'07" | 00:02'25" |
31 | 00'07" | 00:02'32" |
32 | 00'01" | 00:02'33" |
33 | 00'07" | 00:02'40" |
34 | 00'02" | 00:02'42" |
35 | 00'07" | 00:02'49" |
36 | 00'07" | 00:02'56" |
37 | 00'07" | 00:03'03" |
38 | 00'06" | 00:03'09" |
39 | 00'07" | 00:03'16" |
40 | 00'07" | 00:03'23" |
41 | 00'08" | 00:03'31" |
42 | 00'07" | 00:03'38" |
43 | 00'08" | 00:03'46" |
44 | 00'01" | 00:03'47" |
45 | 00'08" | 00:03'55" |
46 | 00'06" | 00:04'01" |
47 | 00'06" | 00:04'07" |
48 | 00'01" | 00:04'08" |
49 | 00'07" | 00:04'15" |
50 | 00'03" | 00:04'18" |
51 | 00'07" | 00:04'25" |
52 | 00'02" | 00:04'27" |
53 | 00'07" | 00:04'34" |
54 | 00'06" | 00:04'40" |
55 | 00'02" | 00:04'42" |
56 | 00'06" | 00:04'48" |
57 | 00'04" | 00:04'52" |
58 | 00'08" | 00:05'00" |
59 | 00'07" | 00:05'07" |
60 | 00'04" | 00:05'11" |
61 | 00'01" | 00:05'12" |
62 | 00'07" | 00:05'19" |
63 | 00'05" | 00:05'24" |
64 | 00'01" | 00:05'25" |
65 | 00'08" | 00:05'33" |
66 | 00'03" | 00:05'36" |
67 | 00'06" | 00:05'42" |
68 | 00'06" | 00:05'48" |
69 | 00'07" | 00:05'55" |
70 | 00'06" | 00:06'01" |
71 | 00'03" | 00:06'04" |
72 | 00'05" | 00:06'09" |
73 | 00'07" | 00:06'16" |
74 | 00'07" | 00:06'23" |
75 | 00'06" | 00:06'29" |
76 | 00'02" | 00:06'31" |
77 | 00'06" | 00:06'37" |
78 | 00'07" | 00:06'44" |
79 | 00'07" | 00:06'51" |
80 | 00'06" | 00:06'57" |
81 | 00'06" | 00:07'03" |
82 | 00'08" | 00:07'11" |
83 | 00'04" | 00:07'15" |
84 | 00'06" | 00:07'21" |
85 | 00'07" | 00:07'28" |
86 | 00'02" | 00:07'30" |
87 | 00'07" | 00:07'37" |
88 | 00'07" | 00:07'44" |
89 | 00'02" | 00:07'46" |
90 | 00'07" | 00:07'53" |
91 | 00'07" | 00:08'00" |
92 | 00'08" | 00:08'08" |
93 | 02'01" | 00:10'09" |
94 | 06'09" | 00:16'18" |
95 | 06'19" | 00:22'37" |
96 | 06'26" | 00:29'03" |
97 | 06'43" | 00:35'46" |
98 | 06'31" | 00:42'17" |
99 | 06'43" | 00:49'00" |
100 | 06'38" | 00:55'38" |
101 | 06'33" | 01:02'11" |
102 | 06'35" | 01:08'46" |
103 | 06'42" | 01:15'28" |
104 | 07'22" | 01:22'50" |
105 | 06'53" | 01:29'43" |
106 | 06'31" | 01:36'14" |
107 | 06'34" | 01:42'48" |
108 | 06'38" | 01:49'26" |
109 | 07'24" | 01:56'50" |
110 | 06'23" | 02:03'13" |
111 | 06'08" | 02:09'21" |
20.7 | 00'-3" | 02:15'18" |