13.4 km | 01:48:18 | 08:04/km日期: 2021-04-24 22:44 - 平均心率: 142 - 卡路里: 723 Cal - 總步數: 15072 - 平均步頻: 139 - 平均步幅: 88 cm
Pace: 10'14" / 09'31" / 07'47" / 06'50" / 06'50" / 08'21" / 07'32" / 07'15" / 07'55" / 09'02" / 06'44" / 07'30" / 08'59" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'12" (+03'26") | 1002 / 1002 | 116 / 83 |
2 | | 09'33" (+02'47") | 1001 / 2003 | 121 / 86 |
3 | | 07'46" (+01'00") | 1002 / 3005 | 137 / 93 |
4 | | 06'53" (+00'07") | 1000 / 4006 | 151 / 95 |
5 | | 06'46" | 1000 / 5007 | 151 / 97 |
6 | | 08'23" (+01'37") | 1001 / 6008 | 133 / 89 |
7 | | 07'31" (+00'45") | 1001 / 7010 | 151 / 87 |
8 | | 07'20" (+00'34") | 1000 / 8010 | 144 / 94 |
9 | | 07'52" (+01'06") | 1000 / 9011 | 147 / 86 |
10 | | 09'04" (+02'18") | 1001 / 10013 | 133 / 82 |
11 | | 06'49" (+00'03") | 1002 / 11015 | 160 / 91 |
12 | | 08'34" (+01'48") | 1000 / 12015 | 143 / 81 |
13 | | 07'56" (+01'10") | 1002 / 13017 | 137 / 91 |
14 | | 08'50" (+02'04") | 382 / 13400 | 134 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 : 358.45 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 09'31" | 00:19'45" |
3 | 07'47" | 00:27'32" |
4 | 06'50" | 00:34'22" |
5 | 06'50" | 00:41'12" |
6 | 08'21" | 00:49'33" |
7 | 07'32" | 00:57'05" |
8 | 07'15" | 01:04'20" |
9 | 07'55" | 01:12'15" |
10 | 09'02" | 01:21'17" |
11 | 06'44" | 01:28'01" |
12 | 07'30" | 01:35'31" |
13 | 08'59" | 01:44'30" |
13.4 | 09'28" | 01:48'18" |