16.9 km | 01:35:46 | 05:39/km日期: 2021-04-24 06:45 - 總爬升: 400 m - 平均心率: 154 - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 05'33" / 06'09" / 05'18" / 05'10" / 04'50" / 05'52" / 06'23" / 05'29" / 05'13" / 06'37" / 06'19" / 05'38" / 08'26" / 07'09" / 06'35" / 04'55" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'13") | 500 / 500 |
2 | | 05'14" (+00'37") | 500 / 1000 |
3 | | 06'35" (+01'58") | 500 / 1500 |
4 | | 05'42" (+01'05") | 500 / 2000 |
5 | | 05'18" (+00'41") | 500 / 2500 |
6 | | 05'18" (+00'41") | 500 / 3000 |
7 | | 05'12" (+00'35") | 500 / 3500 |
8 | | 05'07" (+00'30") | 500 / 4000 |
9 | | 04'50" (+00'13") | 500 / 4500 |
10 | | 04'49" (+00'12") | 500 / 5000 |
11 | | 05'35" (+00'58") | 500 / 5500 |
12 | | 06'09" (+01'32") | 500 / 6000 |
13 | | 07'54" (+03'17") | 500 / 6500 |
14 | | 04'51" (+00'14") | 500 / 7000 |
15 | | 05'07" (+00'30") | 500 / 7500 |
16 | | 05'49" (+01'12") | 500 / 8000 |
17 | | 05'48" (+01'11") | 500 / 8500 |
18 | | 04'37" | 500 / 9000 |
19 | | 05'49" (+01'12") | 500 / 9500 |
20 | | 07'24" (+02'47") | 500 / 10000 |
21 | | 07'48" (+03'11") | 500 / 10500 |
22 | | 04'49" (+00'12") | 500 / 11000 |
23 | | 04'53" (+00'16") | 500 / 11500 |
24 | | 06'22" (+01'45") | 500 / 12000 |
25 | | 05'00" (+00'23") | 500 / 12500 |
26 | | 05'33" (+00'56") | 500 / 13000 |
27 | | 06'48" (+02'11") | 500 / 13500 |
28 | | 07'30" (+02'53") | 500 / 14000 |
29 | | 05'16" (+00'39") | 500 / 14500 |
30 | | 05'13" (+00'36") | 500 / 15000 |
31 | | 05'07" (+00'30") | 500 / 15500 |
32 | | 04'43" (+00'06") | 500 / 16000 |
33 | | 05'07" (+00'30") | 500 / 16500 |
34 | | 04'50" (+00'13") | 431 / 16931 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 91.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'09" | 00:11'42" |
3 | 05'18" | 00:17'00" |
4 | 05'10" | 00:22'10" |
5 | 04'50" | 00:27'00" |
6 | 05'52" | 00:32'52" |
7 | 06'23" | 00:39'15" |
8 | 05'29" | 00:44'44" |
9 | 05'13" | 00:49'57" |
10 | 06'37" | 00:56'34" |
11 | 06'19" | 01:02'53" |
12 | 05'38" | 01:08'31" |
13 | 08'26" | 01:16'57" |
14 | 07'09" | 01:24'06" |
15 | 06'35" | 01:30'41" |
16 | 04'55" | 01:35'36" |
16.9 | 04'59" | 01:40'15" |