12.0 km | 01:23:49 | 06:58/km日期: 2021-04-23 05:37 - 平均心率: 171 - 卡路里: 702 Cal - 總步數: 15604 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(42)
Pace: 07'13" / 07'01" / 06'48" / 06'58" / 06'48" / 06'55" / 07'08" / 06'46" / 07'05" / 06'50" / 07'00" / 06'55" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'24") | 1000 / 1000 | 183 / 75 |
| 2 | | 06'59" (+00'10") | 1002 / 2003 | 185 / 76 |
| 3 | | 06'51" (+00'02") | 1001 / 3005 | 185 / 78 |
| 4 | | 06'59" (+00'10") | 1001 / 4007 | 186 / 76 |
| 5 | | 06'49" | 1001 / 5008 | 186 / 78 |
| 6 | | 06'54" (+00'05") | 1001 / 6009 | 187 / 77 |
| 7 | | 07'10" (+00'21") | 1001 / 7011 | 185 / 74 |
| 8 | | 06'51" (+00'02") | 1001 / 8012 | 185 / 78 |
| 9 | | 07'05" (+00'16") | 1002 / 9015 | 186 / 75 |
| 10 | | 06'49" | 1000 / 10016 | 187 / 77 |
| 11 | | 07'03" (+00'14") | 1001 / 11017 | 185 / 76 |
| 12 | | 07'00" (+00'11") | 984 / 12002 | 186 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 418.99 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'48" | 00:21'02" |
| 4 | 06'58" | 00:28'00" |
| 5 | 06'48" | 00:34'48" |
| 6 | 06'55" | 00:41'43" |
| 7 | 07'08" | 00:48'51" |
| 8 | 06'46" | 00:55'37" |
| 9 | 07'05" | 01:02'42" |
| 10 | 06'50" | 01:09'32" |
| 11 | 07'00" | 01:16'32" |
| 12 | 06'55" | 01:23'27" |
| 12.0 | 118'16" | 01:23'49" |
展開計圈分析
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