9.0 km | 01:00:03 | 06:40/km日期: 2021-04-22 20:22 - 總爬升: 123 m - 卡路里: 469 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 08'17" / 07'14" / 06'21" / 06'19" / 06'14" / 06'14" / 05'59" / 06'09" / 07'13" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'18") | 1000 / 1000 |
| 2 | | 07'13" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'13" (+00'14") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'08" (+00'09") | 1000 / 8000 |
| 9 | | 07'13" (+01'14") | 1000 / 9000 |
| 10 | | 15'53" (+09'54") | 3 / 9003 |
4月累積里程 : 242.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'14" | 00:15'31" |
| 3 | 06'21" | 00:21'52" |
| 4 | 06'19" | 00:28'11" |
| 5 | 06'14" | 00:34'25" |
| 6 | 06'14" | 00:40'39" |
| 7 | 05'59" | 00:46'38" |
| 8 | 06'09" | 00:52'47" |
| 9 | 07'13" | 01:00'00" |
| 9.0 | 14'09" | 01:00'03" |
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