8.1 km | 00:43:51 | 05:26/km日期: 2021-04-21 20:08 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 04'27" / 07'18" / 04'15" / 07'44" / 04'27" / 04'25" / 04'29" / 08'27" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'30") | 434 / 434 |
2 | | 04'19" (+00'16") | 433 / 868 |
3 | | 04'09" (+00'06") | 217 / 1085 |
4 | | 13'40" (+09'37") | 314 / 1399 |
5 | | 04'14" (+00'11") | 414 / 1814 |
6 | | 04'22" (+00'19") | 443 / 2258 |
7 | | 04'18" (+00'15") | 436 / 2694 |
8 | | 04'15" (+00'12") | 442 / 3137 |
9 | | 04'14" (+00'11") | 444 / 3582 |
10 | | 31'36" (+27'33") | 126 / 3709 |
11 | | 04'21" (+00'18") | 427 / 4136 |
12 | | 04'25" (+00'22") | 436 / 4572 |
13 | | 04'24" (+00'21") | 438 / 5011 |
14 | | 04'26" (+00'23") | 439 / 5451 |
15 | | 04'28" (+00'25") | 437 / 5889 |
16 | | 04'28" (+00'25") | 432 / 6321 |
17 | | 04'30" (+00'27") | 439 / 6760 |
18 | | 04'03" | 220 / 6980 |
19 | | 07'07" (+03'04") | 195 / 7176 |
20 | | 06'17" (+02'14") | 891 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 107.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 07'18" | 00:11'45" |
3 | 04'15" | 00:16'00" |
4 | 07'44" | 00:23'44" |
5 | 04'27" | 00:28'11" |
6 | 04'25" | 00:32'36" |
7 | 04'29" | 00:37'05" |
8 | 08'27" | 00:45'32" |
8.1 | 06'10" | 00:45'57" |