16.3 km | 01:31:06 | 05:34/km日期: 2021-04-22 18:35 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'27" / 05'24" / 05'13" / 05'15" / 05'02" / 10'03" / 04'59" / 05'00" / 05'15" / 05'46" / 05'15" / 07'03" / 05'35" / 05'36" / 05'30" / 05'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'39") | 1000 / 1000 |
2 | | 05'23" (+02'29") | 1000 / 2000 |
3 | | 05'12" (+02'18") | 1000 / 3000 |
4 | | 05'15" (+02'21") | 1000 / 4000 |
5 | | 05'01" (+02'07") | 1000 / 5000 |
6 | | 09'59" (+07'05") | 874 / 5874 |
7 | | 02'59" (+00'05") | 398 / 6273 |
8 | | 07'36" (+04'42") | 425 / 6698 |
9 | | 03'07" (+00'13") | 389 / 7088 |
10 | | 06'55" (+04'01") | 429 / 7517 |
11 | | 03'00" (+00'06") | 400 / 7918 |
12 | | 06'57" (+04'03") | 431 / 8350 |
13 | | 03'03" (+00'09") | 394 / 8744 |
14 | | 07'08" (+04'14") | 423 / 9167 |
15 | | 03'02" (+00'08") | 394 / 9562 |
16 | | 07'07" (+04'13") | 423 / 9985 |
17 | | 02'54" | 393 / 10379 |
18 | | 06'00" (+03'06") | 1000 / 11379 |
19 | | 05'36" (+02'42") | 1000 / 12379 |
20 | | 05'33" (+02'39") | 1000 / 13379 |
21 | | 05'35" (+02'41") | 1000 / 14379 |
22 | | 05'27" (+02'33") | 1000 / 15379 |
23 | | 05'27" (+02'33") | 966 / 16345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'24" | 00:10'51" |
3 | 05'13" | 00:16'04" |
4 | 05'15" | 00:21'19" |
5 | 05'02" | 00:26'21" |
6 | 10'03" | 00:36'24" |
7 | 04'59" | 00:41'23" |
8 | 05'00" | 00:46'23" |
9 | 05'15" | 00:51'38" |
10 | 05'46" | 00:57'24" |
11 | 05'15" | 01:02'39" |
12 | 07'03" | 01:09'42" |
13 | 05'35" | 01:15'17" |
14 | 05'36" | 01:20'53" |
15 | 05'30" | 01:26'23" |
16 | 05'26" | 01:31'49" |
16.3 | 05'21" | 01:33'40" |