3.5 km | 00:41:47 | 11:46/km日期: 2021-04-21 20:08 - 平均心率: 150 - 卡路里: 291 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 11'23" / 11'33" / 12'57" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 188 / 188 |
2 | | 31'34" (+25'57") | 49 / 238 |
3 | | 05'58" (+00'21") | 192 / 430 |
4 | | 37'05" (+31'28") | 41 / 472 |
5 | | 05'57" (+00'20") | 190 / 662 |
6 | | 01:36'18" (+30'41") | 15 / 678 |
7 | | 05'43" (+00'06") | 192 / 871 |
8 | | 41'48" (+36'11") | 40 / 911 |
9 | | 05'50" (+00'13") | 197 / 1109 |
10 | | 02:03'08" (+57'31") | 12 / 1122 |
11 | | 05'58" (+00'21") | 191 / 1314 |
12 | | 01:15'49" (+10'12") | 19 / 1334 |
13 | | 05'56" (+00'19") | 193 / 1528 |
14 | | 01:18'14" (+12'37") | 19 / 1547 |
15 | | 05'55" (+00'18") | 195 / 1743 |
16 | | 32'15" (+26'38") | 49 / 1793 |
17 | | 05'49" (+00'12") | 197 / 1990 |
18 | | 01:28'52" (+23'15") | 17 / 2008 |
19 | | 06'00" (+00'23") | 192 / 2201 |
20 | | 38'33" (+32'56") | 39 / 2240 |
21 | | 05'46" (+00'09") | 198 / 2438 |
22 | | 01:48'35" (+42'58") | 14 / 2453 |
23 | | 05'52" (+00'15") | 194 / 2647 |
24 | | 44'35" (+38'58") | 35 / 2683 |
25 | | 05'39" (+00'02") | 202 / 2885 |
26 | | 01:48'33" (+42'56") | 14 / 2900 |
27 | | 05'54" (+00'17") | 195 / 3095 |
28 | | 01:12'54" (+07'17") | 21 / 3116 |
29 | | 05'37" | 200 / 3317 |
30 | | 46'00" (+40'23") | 28 / 3345 |
31 | | 07'09" (+01'32") | 203 / 3549 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 112.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 11'33" | 00:22'56" |
3 | 12'57" | 00:35'53" |
3.5 | 10'44" | 00:41'47" |