11.0 km | 00:50:39 | 04:36/km日期: 2015-02-19 23:18 - 卡路里: 739 Cal - 溫度: 16°C - 濕度: 73%
Pace: 01'48" / 02'14" / 04'37" / 04'48" / 04'56" / 05'00" / 05'04" / 05'03" / 05'10" / 04'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'02" | 1008 / 1008 |
2 | | 04'34" (+02'32") | 1008 / 2016 |
3 | | 04'46" (+02'44") | 1008 / 3024 |
4 | | 04'54" (+02'52") | 1003 / 4028 |
5 | | 04'59" (+02'57") | 1013 / 5042 |
6 | | 05'03" (+03'01") | 996 / 6039 |
7 | | 05'04" (+03'02") | 1017 / 7056 |
8 | | 05'09" (+03'07") | 1007 / 8064 |
9 | | 04'51" (+02'49") | 1003 / 9068 |
10 | | 04'44" (+02'42") | 887 / 9955 |
羊年第一跑,以舒服的速度跑11K,50:39,期待羊年的跑積可以達到預期的目標。2月份跑194.9K,2015年合計448.6K
2月累積里程 :
261.96 km NEWTON DISTANCE III 累積 :
167.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'48" | 00:01'48" |
2 | 02'14" | 00:04'02" |
3 | 04'37" | 00:08'39" |
4 | 04'48" | 00:13'27" |
5 | 04'56" | 00:18'23" |
6 | 05'00" | 00:23'23" |
7 | 05'04" | 00:28'27" |
8 | 05'03" | 00:33'30" |
9 | 05'10" | 00:38'40" |
10 | 04'52" | 00:43'32" |
10.9 | 04'41" | 00:47'39" |