4.4 km | 00:21:53 | 04:59/km日期: 2020-10-27 17:33 - 卡路里: 284 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 66%
Pace: 03'52" / 04'57" / 05'10" / 05'16" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" | 407 / 407 |
2 | | 04'00" (+00'27") | 407 / 814 |
3 | | 03'56" (+00'23") | 205 / 1020 |
4 | | 17'39" (+14'06") | 84 / 1105 |
5 | | 03'35" (+00'02") | 411 / 1517 |
6 | | 03'58" (+00'25") | 412 / 1929 |
7 | | 04'09" (+00'36") | 199 / 2129 |
8 | | 19'35" (+16'02") | 75 / 2205 |
9 | | 03'51" (+00'18") | 404 / 2610 |
10 | | 04'05" (+00'32") | 418 / 3028 |
11 | | 04'08" (+00'35") | 204 / 3233 |
12 | | 19'19" (+15'46") | 77 / 3310 |
13 | | 03'50" (+00'17") | 409 / 3720 |
14 | | 04'19" (+00'46") | 407 / 4127 |
15 | | 04'14" (+00'41") | 210 / 4337 |
16 | | 22'05" (+18'32") | 55 / 4393 |
10月累積里程 : 3806.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 04'57" | 00:08'49" |
3 | 05'10" | 00:13'59" |
4 | 05'16" | 00:19'15" |
4.4 | 06'43" | 00:21'54" |