10.1 km | 00:58:59 | 05:51/km日期: 2015-02-15 08:09 - 地點: 三民高中 - 天氣: Sunny - 卡路里: 570 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'52" / 06'04" / 05'56" / 06'00" / 05'56" / 05'56" / 05'52" / 05'48" / 05'40" / 05'32" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'55") | 229 / 229 |
2 | | 05'36" (+00'07") | 235 / 463 |
3 | | 05'56" (+00'27") | 275 / 739 |
4 | | 05'50" (+00'21") | 271 / 1010 |
5 | | 06'17" (+00'48") | 262 / 1272 |
6 | | 06'01" (+00'32") | 271 / 1543 |
7 | | 05'52" (+00'23") | 278 / 1821 |
8 | | 05'59" (+00'30") | 275 / 2096 |
9 | | 05'54" (+00'25") | 271 / 2367 |
10 | | 06'03" (+00'34") | 275 / 2642 |
11 | | 06'04" (+00'35") | 274 / 2916 |
12 | | 06'06" (+00'37") | 273 / 3189 |
13 | | 06'08" (+00'39") | 266 / 3455 |
14 | | 05'45" (+00'16") | 284 / 3739 |
15 | | 06'04" (+00'35") | 269 / 4008 |
16 | | 05'57" (+00'28") | 280 / 4288 |
17 | | 06'07" (+00'38") | 275 / 4563 |
18 | | 06'03" (+00'34") | 275 / 4838 |
19 | | 05'55" (+00'26") | 284 / 5122 |
20 | | 05'54" (+00'25") | 274 / 5396 |
21 | | 05'56" (+00'27") | 272 / 5668 |
22 | | 05'55" (+00'26") | 281 / 5949 |
23 | | 05'46" (+00'17") | 283 / 6232 |
24 | | 05'53" (+00'24") | 283 / 6515 |
25 | | 05'42" (+00'13") | 280 / 6795 |
26 | | 05'53" (+00'24") | 283 / 7078 |
27 | | 05'56" (+00'27") | 283 / 7361 |
28 | | 05'46" (+00'17") | 283 / 7644 |
29 | | 05'48" (+00'19") | 281 / 7925 |
30 | | 05'36" (+00'07") | 285 / 8210 |
31 | | 05'39" (+00'10") | 283 / 8493 |
32 | | 05'41" (+00'12") | 290 / 8783 |
33 | | 05'49" (+00'20") | 280 / 9063 |
34 | | 05'41" (+00'12") | 284 / 9347 |
35 | | 05'29" | 288 / 9635 |
36 | | 05'34" (+00'05") | 275 / 9910 |
37 | | 04'54" | 119 / 10029 |
2月累積里程 : 83.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'04" | 00:11'56" |
3 | 05'56" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 05'56" | 00:29'48" |
6 | 05'56" | 00:35'44" |
7 | 05'52" | 00:41'36" |
8 | 05'48" | 00:47'24" |
9 | 05'40" | 00:53'04" |
10 | 05'32" | 00:58'36" |
10.0 | 06'53" | 00:58'48" |