15.2 km | 01:26:51 | 05:42/km日期: 2021-04-23 18:00 - 總爬升: 427 m - 卡路里: 1280 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'49" / 05'11" / 05'35" / 05'13" / 05'24" / 05'24" / 05'34" / 05'33" / 06'00" / 05'19" / 06'12" / 05'41" / 05'40" / 08'25" / 05'51" / 17'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'38") | 1000 / 1000 |
2 | | 05'11" | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'12" (+00'01") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'12") | 1000 / 6000 |
7 | | 05'34" (+00'23") | 1000 / 7000 |
8 | | 05'33" (+00'22") | 1000 / 8000 |
9 | | 05'59" (+00'48") | 1000 / 9000 |
10 | | 05'18" (+00'07") | 1000 / 10000 |
11 | | 06'12" (+01'01") | 1000 / 11000 |
12 | | 05'40" (+00'29") | 1000 / 12000 |
13 | | 05'40" (+00'29") | 1000 / 13000 |
14 | | 06'06" (+00'55") | 1000 / 14000 |
15 | | 05'50" (+00'39") | 1000 / 15000 |
16 | | 11'12" (+06'01") | 206 / 15206 |
4月累積里程 : 200.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'11" | 00:11'00" |
3 | 05'35" | 00:16'35" |
4 | 05'13" | 00:21'48" |
5 | 05'24" | 00:27'12" |
6 | 05'24" | 00:32'36" |
7 | 05'34" | 00:38'10" |
8 | 05'33" | 00:43'43" |
9 | 06'00" | 00:49'43" |
10 | 05'19" | 00:55'02" |
11 | 06'12" | 01:01'14" |
12 | 05'41" | 01:06'55" |
13 | 05'40" | 01:12'35" |
14 | 08'25" | 01:21'00" |
15 | 05'51" | 01:26'51" |
15.2 | 17'54" | 01:30'33" |