13.7 km | 01:38:11 | 07:10/km日期: 2021-04-20 18:30 - 平均心率: 128 - 卡路里: 710 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 53%
Pace: 05'50" / 05'28" / 05'23" / 16'55" / 04'59" / 04'46" / 14'02" / 05'24" / 05'14" / 13'45" / 05'35" / 05'25" / 05'26" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 1000 / 1000 |
2 | | 05'28" (+00'43") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'47" (+01'02") | 212 / 3212 |
5 | | 01:26'20" (+21'35") | 98 / 3311 |
6 | | 05'06" (+00'21") | 1000 / 4311 |
7 | | 04'54" (+00'09") | 1000 / 5311 |
8 | | 04'45" | 1000 / 6311 |
9 | | 04'57" (+00'12") | 174 / 6485 |
10 | | 31'38" (+26'53") | 34 / 6520 |
11 | | 01:30'10" (+25'25") | 93 / 6613 |
12 | | 05'28" (+00'43") | 1000 / 7613 |
13 | | 05'18" (+00'33") | 1000 / 8613 |
14 | | 05'04" (+00'19") | 1000 / 9613 |
15 | | 05'18" (+00'33") | 230 / 9844 |
16 | | 37'58" (+33'13") | 25 / 9869 |
17 | | 01:26'15" (+21'30") | 96 / 9966 |
18 | | 05'32" (+00'47") | 1000 / 10966 |
19 | | 05'29" (+00'44") | 1000 / 11966 |
20 | | 05'22" (+00'37") | 1000 / 12966 |
21 | | 05'21" (+00'36") | 706 / 13672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 465.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'28" | 00:11'18" |
3 | 05'23" | 00:16'41" |
4 | 16'55" | 00:33'36" |
5 | 04'59" | 00:38'35" |
6 | 04'46" | 00:43'21" |
7 | 14'02" | 00:57'23" |
8 | 05'24" | 01:02'47" |
9 | 05'14" | 01:08'01" |
10 | 13'45" | 01:21'46" |
11 | 05'35" | 01:27'21" |
12 | 05'25" | 01:32'46" |
13 | 05'26" | 01:38'12" |
13.7 | 05'15" | 01:41'44" |