28.2 km | 03:02:35 | 06:28/km日期: 2015-02-15 06:53 - 總爬升: 329 m - 地點: 三圈 - 天氣: 熱 - 平均心率: 46 - 卡路里: 2154 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'45" / 06'25" / 06'18" / 06'45" / 06'37" / 06'13" / 06'18" / 05'32" / 05'03" / 06'33" / 06'31" / 06'11" / 06'12" / 06'47" / 06'41" / 06'53" / 06'04" / 06'05" / 06'16" / 07'02" / 06'19" / 06'07" / 06'50" / 07'22" / 06'15" / 06'58" / 06'36" / 06'24" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'42") | 1002 / 1002 |
| 2 | | 06'24" (+01'23") | 1007 / 2010 |
| 3 | | 06'17" (+01'16") | 1005 / 3015 |
| 4 | | 06'48" (+01'47") | 1017 / 4033 |
| 5 | | 06'31" (+01'30") | 996 / 5030 |
| 6 | | 06'14" (+01'13") | 1009 / 6039 |
| 7 | | 06'16" (+01'15") | 1010 / 7049 |
| 8 | | 05'36" (+00'35") | 1010 / 8060 |
| 9 | | 05'01" | 994 / 9054 |
| 10 | | 06'32" (+01'31") | 756 / 9811 |
| 11 | | 06'25" (+01'24") | 1001 / 10813 |
| 12 | | 06'23" (+01'22") | 1009 / 11822 |
| 13 | | 06'09" (+01'08") | 1011 / 12834 |
| 14 | | 06'46" (+01'45") | 1009 / 13843 |
| 15 | | 06'44" (+01'43") | 1004 / 14848 |
| 16 | | 06'29" (+01'28") | 1019 / 15867 |
| 17 | | 06'39" (+01'38") | 1004 / 16872 |
| 18 | | 05'49" (+00'48") | 1004 / 17877 |
| 19 | | 06'11" (+01'10") | 1006 / 18883 |
| 20 | | 06'17" (+01'16") | 510 / 19394 |
| 21 | | 07'10" (+02'09") | 1009 / 20403 |
| 22 | | 06'10" (+01'09") | 1000 / 21404 |
| 23 | | 06'12" (+01'11") | 1017 / 22421 |
| 24 | | 07'16" (+02'15") | 998 / 23420 |
| 25 | | 06'35" (+01'34") | 1011 / 24431 |
| 26 | | 06'58" (+01'57") | 1011 / 25443 |
| 27 | | 06'54" (+01'53") | 1009 / 26452 |
| 28 | | 06'26" (+01'25") | 1004 / 27456 |
| 29 | | 06'04" (+01'03") | 968 / 28425 |
完成3趟…"家裡--壽山"，花了3小時，共28k……! 手握一罐寶礦力，家裡門口的機車置物箱再放一瓶，每一趟經過家裡就直接從機車拿飲料補充，挺方便的!
本想湊30k，…但爬坡下坡這麼久，搞得腳真的很酸…，既然是訓練，就不勉強自己了!
昨天方城戰打太晚，睡眠不足，頗累!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
214.12 km 
2014new puma 累積 :
752.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'45" | 00:26'13" |
| 5 | 06'37" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'18" | 00:45'21" |
| 8 | 05'32" | 00:50'53" |
| 9 | 05'03" | 00:55'56" |
| 10 | 06'33" | 01:02'29" |
| 11 | 06'31" | 01:09'00" |
| 12 | 06'11" | 01:15'11" |
| 13 | 06'12" | 01:21'23" |
| 14 | 06'47" | 01:28'10" |
| 15 | 06'41" | 01:34'51" |
| 16 | 06'53" | 01:41'44" |
| 17 | 06'04" | 01:47'48" |
| 18 | 06'05" | 01:53'53" |
| 19 | 06'16" | 02:00'09" |
| 20 | 07'02" | 02:07'11" |
| 21 | 06'19" | 02:13'30" |
| 22 | 06'07" | 02:19'37" |
| 23 | 06'50" | 02:26'27" |
| 24 | 07'22" | 02:33'49" |
| 25 | 06'15" | 02:40'04" |
| 26 | 06'58" | 02:47'02" |
| 27 | 06'36" | 02:53'38" |
| 28 | 06'24" | 03:00'02" |
| 28.2 | 12'05" | 03:02'35" |
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