12.2 km | 01:49:38 | 08:59/km日期: 2021-04-25 15:44 - 平均心率: 137 - 卡路里: 730 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 12'12" / 09'44" / 07'59" / 08'44" / 09'27" / 15'09" / 07'40" / 07'40" / 07'15" / 07'12" / 07'22" / 07'40" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+05'01") | 1000 / 1000 |
| 2 | | 09'44" (+02'33") | 1000 / 2000 |
| 3 | | 07'58" (+00'47") | 1000 / 3000 |
| 4 | | 08'44" (+01'33") | 1000 / 4000 |
| 5 | | 09'26" (+02'15") | 1000 / 5000 |
| 6 | | 15'09" (+07'58") | 1000 / 6000 |
| 7 | | 07'40" (+00'29") | 1000 / 7000 |
| 8 | | 07'39" (+00'28") | 1000 / 8000 |
| 9 | | 07'15" (+00'04") | 1000 / 9000 |
| 10 | | 07'11" | 1000 / 10000 |
| 11 | | 07'22" (+00'11") | 1000 / 11000 |
| 12 | | 07'39" (+00'28") | 1000 / 12000 |
| 13 | | 07'41" (+00'30") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 47.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 09'44" | 00:21'56" |
| 3 | 07'59" | 00:29'55" |
| 4 | 08'44" | 00:38'39" |
| 5 | 09'27" | 00:48'06" |
| 6 | 15'09" | 01:03'15" |
| 7 | 07'40" | 01:10'55" |
| 8 | 07'40" | 01:18'35" |
| 9 | 07'15" | 01:25'50" |
| 10 | 07'12" | 01:33'02" |
| 11 | 07'22" | 01:40'24" |
| 12 | 07'40" | 01:48'04" |
| 12.2 | 07'40" | 01:49'38" |
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