10.0 km | 01:03:44 | 06:23/km日期: 2021-04-18 09:28 - 平均心率: 165 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 05'38" / 05'48" / 06'10" / 06'56" / 06'47" / 06'11" / 06'30" / 07'01" / 06'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'48" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'46" (+01'09") | 1000 / 5000 |
| 6 | | 06'10" (+00'33") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 07'01" (+01'24") | 1000 / 8000 |
| 9 | | 06'54" (+01'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 969 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 47.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'48" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 06'56" | 00:24'32" |
| 5 | 06'47" | 00:31'19" |
| 6 | 06'11" | 00:37'30" |
| 7 | 06'30" | 00:44'00" |
| 8 | 07'01" | 00:51'01" |
| 9 | 06'54" | 00:57'55" |
| 10.0 | 06'01" | 01:03'45" |
留言 
展開計圈分析
