9.6 km | 00:53:36 | 05:36/km日期: 2015-02-12 19:05 - 地點: 西子灣 - 天氣: 不錯 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'16" / 05'39" / 05'16" / 05'09" / 06'01" / 05'23" / 05'10" / 05'15" / 06'29" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1003 / 1003 |
| 2 | | 05'02" | 597 / 1601 |
| 3 | | 06'31" (+01'29") | 415 / 2017 |
| 4 | | 05'15" (+00'13") | 1002 / 3019 |
| 5 | | 05'08" (+00'06") | 998 / 4018 |
| 6 | | 05'06" (+00'04") | 460 / 4478 |
| 7 | | 06'54" (+01'52") | 516 / 4995 |
| 8 | | 05'22" (+00'20") | 1008 / 6003 |
| 9 | | 05'12" (+00'10") | 1012 / 7016 |
| 10 | | 05'14" (+00'12") | 1005 / 8022 |
| 11 | | 05'24" (+00'22") | 261 / 8283 |
| 12 | | 07'42" (+02'40") | 451 / 8735 |
| 13 | | 05'31" (+00'29") | 848 / 9583 |
好久沒跑操場了....放寒假了....操場沒開燈很暗....
4,6,8,.....2.(中間小跑一圈,用有點喘又不太喘的速度)....,應該不算沒力...但跑不下去了...
2月累積里程 :
214.12 km 
puma 累積 :
1210.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'39" | 00:10'55" |
| 3 | 05'16" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 06'01" | 00:27'21" |
| 6 | 05'23" | 00:32'44" |
| 7 | 05'10" | 00:37'54" |
| 8 | 05'15" | 00:43'09" |
| 9 | 06'29" | 00:49'38" |
| 9.6 | 06'56" | 00:53'36" |
展開計圈分析
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