11.5 km | 01:11:47 | 06:16/km日期: 2021-04-20 17:47 - 平均心率: 162 - 卡路里: 548 Cal - 溫度: 25°C - 濕度: 56%
Pace: 07'03" / 06'01" / 06'06" / 06'08" / 05'46" / 07'00" / 05'41" / 06'06" / 06'16" / 05'56" / 06'02" / 08'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 102.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'01" | 00:13'04" |
| 3 | 06'06" | 00:19'10" |
| 4 | 06'08" | 00:25'18" |
| 5 | 05'46" | 00:31'04" |
| 6 | 07'00" | 00:38'04" |
| 7 | 05'41" | 00:43'45" |
| 8 | 06'06" | 00:49'51" |
| 9 | 06'16" | 00:56'07" |
| 10 | 05'56" | 01:02'03" |
| 11 | 06'02" | 01:08'05" |
| 11.5 | 08'10" | 01:11'47" |
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