10.3 km | 00:48:52 | 04:45/km日期: 2021-04-17 07:01 - 卡路里: 897 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 05'03" / 04'46" / 04'52" / 04'47" / 04'47" / 09'12" / 05'03" / 04'28" / 04'43" / 04'19" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'44") | 1000 / 1000 |
2 | | 04'46" (+00'28") | 1000 / 2000 |
3 | | 04'52" (+00'34") | 1000 / 3000 |
4 | | 04'46" (+00'28") | 1000 / 4000 |
5 | | 04'47" (+00'29") | 1000 / 5000 |
6 | | 05'23" (+01'05") | 1000 / 6000 |
7 | | 04'24" (+00'06") | 1000 / 7000 |
8 | | 04'28" (+00'10") | 1000 / 8000 |
9 | | 04'42" (+00'24") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 04'37" (+00'19") | 285 / 10285 |
4月累積里程 : 41.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'46" | 00:09'49" |
3 | 04'52" | 00:14'41" |
4 | 04'47" | 00:19'28" |
5 | 04'47" | 00:24'15" |
6 | 09'12" | 00:33'27" |
7 | 05'03" | 00:38'30" |
8 | 04'28" | 00:42'58" |
9 | 04'43" | 00:47'41" |
10 | 04'19" | 00:52'00" |
10.3 | 04'37" | 00:53'19" |