11.3 km | 01:16:09 | 06:44/km日期: 2021-04-18 06:10 - 平均心率: 152 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 09'08" / 06'26" / 07'31" / 06'29" / 10'21" / 01'31" / 05'55" / 07'26" / 05'41" / 06'21" / 06'55" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 07'30" (+01'49") | 1000 / 3000 |
| 4 | | 06'28" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 07'26" (+01'45") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 06'20" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+01'13") | 1000 / 11000 |
| 12 | | 08'20" (+02'39") | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 162.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 06'26" | 00:15'34" |
| 3 | 07'31" | 00:23'05" |
| 4 | 06'29" | 00:29'34" |
| 5 | 10'21" | 00:39'55" |
| 6 | 01'31" | 00:41'26" |
| 7 | 05'55" | 00:47'21" |
| 8 | 07'26" | 00:54'47" |
| 9 | 05'41" | 01:00'28" |
| 10 | 06'21" | 01:06'49" |
| 11 | 06'55" | 01:13'44" |
| 11.3 | 08'22" | 01:16'10" |
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