11.1 km | 01:07:06 | 06:02/km日期: 2013-04-22 18:57 - 地點: 麗山國中操場 - 天氣: 涼爽 - 卡路里: 558 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'44" / 06'27" / 06'35" / 06'43" / 06'32" / 06'32" / 05'51" / 04'58" / 04'43" / 04'48" / 06'38" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'16") | 505 / 505 |
| 2 | | 06'36" (+02'01") | 502 / 1007 |
| 3 | | 06'27" (+01'52") | 503 / 1510 |
| 4 | | 06'23" (+01'48") | 503 / 2014 |
| 5 | | 06'35" (+02'00") | 500 / 2514 |
| 6 | | 06'34" (+01'59") | 508 / 3023 |
| 7 | | 06'45" (+02'10") | 504 / 3528 |
| 8 | | 06'40" (+02'05") | 498 / 4027 |
| 9 | | 06'29" (+01'54") | 506 / 4533 |
| 10 | | 06'38" (+02'03") | 499 / 5033 |
| 11 | | 06'34" (+01'59") | 504 / 5537 |
| 12 | | 06'28" (+01'53") | 504 / 6041 |
| 13 | | 06'12" (+01'37") | 507 / 6549 |
| 14 | | 05'17" (+00'42") | 504 / 7053 |
| 15 | | 05'00" (+00'25") | 508 / 7561 |
| 16 | | 04'57" (+00'22") | 494 / 8056 |
| 17 | | 04'44" (+00'09") | 498 / 8554 |
| 18 | | 04'35" | 507 / 9062 |
| 19 | | 05'05" (+00'30") | 506 / 9569 |
| 20 | | 04'50" (+00'15") | 506 / 10075 |
| 21 | | 06'35" (+02'00") | 500 / 10575 |
| 22 | | 06'31" (+01'56") | 500 / 11076 |
4月累積里程 : 223.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'27" | 00:13'11" |
| 3 | 06'35" | 00:19'46" |
| 4 | 06'43" | 00:26'29" |
| 5 | 06'32" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 7 | 05'51" | 00:45'24" |
| 8 | 04'58" | 00:50'22" |
| 9 | 04'43" | 00:55'05" |
| 10 | 04'48" | 00:59'53" |
| 11 | 06'38" | 01:06'31" |
| 11.1 | 06'04" | 01:07'06" |
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