21.0 km | 02:23:07 | 06:48/km日期: 2021-04-17 04:33 - 平均心率: 150 - 卡路里: 1683 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'32" / 06'43" / 07'22" / 06'26" / 06'43" / 06'24" / 06'32" / 06'31" / 06'19" / 06'45" / 12'37" / 05'56" / 08'48" / 06'37" / 06'54" / 07'09" / 06'53" / 06'46" / 07'08" / 08'09" / 08'07" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'50") | 1000 / 1000 |
2 | | 06'43" (+00'47") | 1000 / 2000 |
3 | | 07'21" (+01'25") | 1000 / 3000 |
4 | | 06'25" (+00'29") | 1000 / 4000 |
5 | | 06'42" (+00'46") | 1000 / 5000 |
6 | | 06'24" (+00'28") | 1000 / 6000 |
7 | | 06'31" (+00'35") | 1000 / 7000 |
8 | | 06'31" (+00'35") | 1000 / 8000 |
9 | | 06'19" (+00'23") | 1000 / 9000 |
10 | | 06'45" (+00'49") | 1000 / 10000 |
11 | | 06'57" (+01'01") | 1000 / 11000 |
12 | | 05'56" | 1000 / 12000 |
13 | | 06'29" (+00'33") | 1000 / 13000 |
14 | | 06'36" (+00'40") | 1000 / 14000 |
15 | | 06'53" (+00'57") | 1000 / 15000 |
16 | | 06'36" (+00'40") | 1000 / 16000 |
17 | | 06'53" (+00'57") | 1000 / 17000 |
18 | | 06'45" (+00'49") | 1000 / 18000 |
19 | | 06'53" (+00'57") | 1000 / 19000 |
20 | | 08'23" (+02'27") | 1000 / 20000 |
21 | | 08'07" (+02'11") | 1000 / 21000 |
22 | | 06'25" (+00'29") | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
170.53 km asics Nimbus22\\Nimbus22 累積 :
879.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'43" | 00:13'15" |
3 | 07'22" | 00:20'37" |
4 | 06'26" | 00:27'03" |
5 | 06'43" | 00:33'46" |
6 | 06'24" | 00:40'10" |
7 | 06'32" | 00:46'42" |
8 | 06'31" | 00:53'13" |
9 | 06'19" | 00:59'32" |
10 | 06'45" | 01:06'17" |
11 | 12'37" | 01:18'54" |
12 | 05'56" | 01:24'50" |
13 | 08'48" | 01:33'38" |
14 | 06'37" | 01:40'15" |
15 | 06'54" | 01:47'09" |
16 | 07'09" | 01:54'18" |
17 | 06'53" | 02:01'11" |
18 | 06'46" | 02:07'57" |
19 | 07'08" | 02:15'05" |
20 | 08'09" | 02:23'14" |
21 | 08'07" | 02:31'21" |
21.0 | 06'29" | 02:31'23" |