13.5 km | 04:35:32 | 20:24/km日期: 2021-04-18 05:12 - 平均心率: 85 - 卡路里: 708 Cal - 平均步頻: 110 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(22)
Pace: 15'01" / 29'58" / 36'38" / 16'17" / 15'47" / 17'34" / 13'59" / 22'32" / 19'24" / 14'54" / 15'31" / 16'34" / 25'15" / 31'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'13" (+01'06") | 1000 / 1000 |
| 2 | | 29'57" (+15'50") | 1000 / 2000 |
| 3 | | 36'38" (+22'31") | 1000 / 3000 |
| 4 | | 16'16" (+02'09") | 1000 / 4000 |
| 5 | | 15'46" (+01'39") | 1000 / 5000 |
| 6 | | 17'25" (+03'18") | 1000 / 6000 |
| 7 | | 14'07" | 1000 / 7000 |
| 8 | | 22'32" (+08'25") | 1000 / 8000 |
| 9 | | 19'23" (+05'16") | 1000 / 9000 |
| 10 | | 14'53" (+00'46") | 1000 / 10000 |
| 11 | | 15'31" (+01'24") | 1000 / 11000 |
| 12 | | 16'34" (+02'27") | 1000 / 12000 |
| 13 | | 25'14" (+11'07") | 1000 / 13000 |
| 14 | | 32'07" (+18'00") | 495 / 13495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'01" | 00:15'01" |
| 2 | 29'58" | 00:44'59" |
| 3 | 36'38" | 01:21'37" |
| 4 | 16'17" | 01:37'54" |
| 5 | 15'47" | 01:53'41" |
| 6 | 17'34" | 02:11'15" |
| 7 | 13'59" | 02:25'14" |
| 8 | 22'32" | 02:47'46" |
| 9 | 19'24" | 03:07'10" |
| 10 | 14'54" | 03:22'04" |
| 11 | 15'31" | 03:37'35" |
| 12 | 16'34" | 03:54'09" |
| 13 | 25'15" | 04:19'24" |
| 13.5 | 31'53" | 04:35'13" |
展開計圈分析
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