5.8 km | 00:33:58 | 05:54/km日期: 2021-04-17 06:00 - 總爬升: 138 m - 平均心率: 126 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'51" / 05'55" / 05'03" / 05'20" / 06'48" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'58") | 1609 / 1609 |
2 | | 06'20" (+02'15") | 40 / 1650 |
3 | | 05'01" (+00'56") | 193 / 1843 |
4 | | 04'50" (+00'45") | 68 / 1912 |
5 | | 05'11" (+01'06") | 144 / 2057 |
6 | | 04'39" (+00'34") | 71 / 2128 |
7 | | 05'54" (+01'49") | 127 / 2255 |
8 | | 04'35" (+00'30") | 72 / 2328 |
9 | | 05'38" (+01'33") | 132 / 2461 |
10 | | 04'40" (+00'35") | 71 / 2532 |
11 | | 05'25" (+01'20") | 138 / 2670 |
12 | | 04'26" (+00'21") | 75 / 2745 |
13 | | 05'08" (+01'03") | 146 / 2891 |
14 | | 04'23" (+00'18") | 76 / 2967 |
15 | | 05'43" (+01'38") | 131 / 3099 |
16 | | 04'19" (+00'14") | 76 / 3175 |
17 | | 05'49" (+01'44") | 128 / 3304 |
18 | | 04'08" (+00'03") | 80 / 3385 |
19 | | 05'45" (+01'40") | 130 / 3515 |
20 | | 04'42" (+00'37") | 70 / 3586 |
21 | | 06'07" (+02'02") | 122 / 3708 |
22 | | 04'05" | 81 / 3790 |
23 | | 05'57" (+01'52") | 126 / 3916 |
24 | | 04'20" (+00'15") | 76 / 3993 |
25 | | 06'22" (+02'17") | 117 / 4111 |
26 | | 04'16" (+00'11") | 77 / 4189 |
27 | | 06'34" (+02'29") | 114 / 4303 |
28 | | 06'52" (+02'47") | 1454 / 5757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 204.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'55" | 00:11'46" |
3 | 05'03" | 00:16'49" |
4 | 05'20" | 00:22'09" |
5 | 06'48" | 00:28'57" |
5.8 | 06'37" | 00:33'58" |