9.8 km | 00:45:04 | 04:36/km日期: 2021-04-18 09:08 - 總爬升: 104 m - 平均心率: 169 - 卡路里: 593 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(50)
Pace: 04'59" / 04'22" / 04'31" / 04'49" / 04'41" / 04'23" / 05'01" / 04'43" / 04'50" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 1000 / 1000 |
2 | | 04'22" (+00'12") | 1000 / 2000 |
3 | | 04'30" (+00'20") | 1000 / 3000 |
4 | | 04'49" (+00'39") | 1000 / 4000 |
5 | | 04'40" (+00'30") | 1000 / 5000 |
6 | | 04'22" (+00'12") | 1000 / 6000 |
7 | | 05'01" (+00'51") | 1000 / 7000 |
8 | | 04'43" (+00'33") | 1000 / 8000 |
9 | | 04'50" (+00'40") | 1000 / 9000 |
10 | | 04'38" (+00'28") | 766 / 9766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 173.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'22" | 00:09'21" |
3 | 04'31" | 00:13'52" |
4 | 04'49" | 00:18'41" |
5 | 04'41" | 00:23'22" |
6 | 04'23" | 00:27'45" |
7 | 05'01" | 00:32'46" |
8 | 04'43" | 00:37'29" |
9 | 04'50" | 00:42'19" |
9.8 | 04'39" | 00:45'53" |