28.0 km | 03:40:26 | 07:52/km日期: 2021-04-17 06:16 - 總爬升: 256 m - 平均心率: 137 - 卡路里: 1098 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 50'23" / 27'48" / 09'26" / 10'38" / 11'08" / 11'07" / 09'25" / 06'54" / 07'12" / 06'36" / 68'43" / 19'45" / 06'07" / 04'19" / 04'17" / 04'20" / 06'24" / 03'50" / 03'54" / 07'01" / 04'09" / 04'39" / 03'48" / 04'04" / 04'34" / 09'43" / 30'56" / 650'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" (+10'18") | 1000 / 1000 |
2 | | 11'04" (+07'10") | 1000 / 2000 |
3 | | 09'25" (+05'31") | 1000 / 3000 |
4 | | 10'38" (+06'44") | 1000 / 4000 |
5 | | 11'08" (+07'14") | 1000 / 5000 |
6 | | 11'06" (+07'12") | 1000 / 6000 |
7 | | 09'24" (+05'30") | 1000 / 7000 |
8 | | 06'54" (+03'00") | 1000 / 8000 |
9 | | 06'36" (+02'42") | 1000 / 9000 |
10 | | 06'36" (+02'42") | 1000 / 10000 |
11 | | 07'05" (+03'11") | 829 / 10829 |
12 | | 17'26" (+13'32") | 693 / 11523 |
13 | | 10'12" (+06'18") | 1000 / 12523 |
14 | | 05'03" (+01'09") | 1000 / 13523 |
15 | | 04'18" (+00'24") | 1000 / 14523 |
16 | | 04'10" (+00'16") | 1000 / 15523 |
17 | | 04'15" (+00'21") | 1000 / 16523 |
18 | | 04'32" (+00'38") | 1000 / 17523 |
19 | | 03'54" | 1000 / 18523 |
20 | | 06'29" (+02'35") | 1000 / 19523 |
21 | | 04'28" (+00'34") | 1000 / 20523 |
22 | | 04'25" (+00'31") | 1000 / 21523 |
23 | | 04'06" (+00'12") | 1000 / 22523 |
24 | | 03'58" (+00'04") | 1000 / 23523 |
25 | | 04'17" (+00'23") | 1000 / 24523 |
26 | | 06'21" (+02'27") | 1000 / 25523 |
27 | | 08'17" (+04'23") | 1000 / 26523 |
28 | | 20'07" (+16'13") | 1000 / 27523 |
29 | | 13'12" (+09'18") | 481 / 28004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
4月累積里程 : 147.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 50'23" | 00:50'23" |
2 | 27'48" | 01:18'11" |
3 | 09'26" | 01:27'37" |
4 | 10'38" | 01:38'15" |
5 | 11'08" | 01:49'23" |
6 | 11'07" | 02:00'30" |
7 | 09'25" | 02:09'55" |
8 | 06'54" | 02:16'49" |
9 | 07'12" | 02:24'01" |
10 | 06'36" | 02:30'37" |
11 | 68'43" | 03:39'20" |
12 | 19'45" | 03:59'05" |
13 | 06'07" | 04:05'12" |
14 | 04'19" | 04:09'31" |
15 | 04'17" | 04:13'48" |
16 | 04'20" | 04:18'08" |
17 | 06'24" | 04:24'32" |
18 | 03'50" | 04:28'22" |
19 | 03'54" | 04:32'16" |
20 | 07'01" | 04:39'17" |
21 | 04'09" | 04:43'26" |
22 | 04'39" | 04:48'05" |
23 | 03'48" | 04:51'53" |
24 | 04'04" | 04:55'57" |
25 | 04'34" | 05:00'31" |
26 | 09'43" | 05:10'14" |
27 | 30'56" | 05:41'10" |
28.0 | 02'35" | 05:43'46" |