9.0 km | 01:03:46 | 07:04/km日期: 2021-04-17 22:30 - 總爬升: 260 m - 平均心率: 125 - 卡路里: 597 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(34)
Pace: 08'27" / 06'09" / 05'23" / 05'14" / 05'18" / 05'12" / 05'10" / 05'10" / 12'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'17" (+08'08") | 1000 / 1000 |
2 | | 06'08" (+00'59") | 1000 / 2000 |
3 | | 05'23" (+00'14") | 1000 / 3000 |
4 | | 05'13" (+00'04") | 1000 / 4000 |
5 | | 05'18" (+00'09") | 1000 / 5000 |
6 | | 05'11" (+00'02") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 05'09" | 1000 / 8000 |
9 | | 12'42" (+07'33") | 1000 / 9000 |
10 | | 15'35" (+10'26") | 11 / 9011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 140.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'09" | 00:14'36" |
3 | 05'23" | 00:19'59" |
4 | 05'14" | 00:25'13" |
5 | 05'18" | 00:30'31" |
6 | 05'12" | 00:35'43" |
7 | 05'10" | 00:40'53" |
8 | 05'10" | 00:46'03" |
9 | 12'42" | 00:58'45" |
9.0 | 16'05" | 00:58'56" |